Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to make the benefits of traditional yoga poses accessible to people of all ages, abilities, and fitness levels, especially those with mobility limitations, balance issues, or…
Held Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series guides you through practices that cultivate stability, flow, strength, lightness, and openness. Each class focuses on a specific element to bring harmony and renewal to your body and mind. Gentle Yoga is perfect for those new or returning to yoga…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to make the benefits of traditional yoga poses accessible to people of all ages, abilities, and fitness levels, especially those with mobility limitations, balance issues, or…
Throat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing,…
Neuroscience shows that combining movement and creativity engages multiple areas of your brain. Yoga helps calm and regulate your nervous system while increasing present-moment awareness. Creative expression activates your imagination, emotion, and personal meaning. Together, these practices help transform intentions from ideas into lived experiences, making it easier to embody the qualities and changes you…
Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Embracing Transitions - Yoga for Change & Flow As summer shifts to fall, this series supports you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore how to embrace change, release resistance, and move forward with grace and presence. Six Week Series: Wednesdays; Aug 12 - Sept 16, 4:30PM - 5:30PM …
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…