Join intuitive artist Gina Rusconi this Solstice as we harness the transformative energy of the season in a soul-nourishing Oracle Card Painting Class. This hands-on workshop blends creativity with intuition, guiding you through intentional creativity and metacognitive drawing techniques to unlock the subconscious and reveal hidden truths. With the Solstice sun's powerful energy, we’ll tap…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series will guide you through practices that cultivate stability, flow, strength, lightness, and openness. Each class will focus on an element to bring harmony and renewal to your body and mind. Six Week Series: Wednesdays; June 25 - August…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations on Intention and Well Being" by Rolf Gates, followed by a short guided meditation to form an intention for our Gentle Yoga practice. Day 1, Getting…
Join us for Moonday yoga, a calming and supportive yoga class aligned with the natural rhythms of the moon. Each week, we’ll explore gentle and restorative yoga and mindful movement to help ground and reconnect with your body and breath, guided by the current phase of the lunar cycle. As the moon waxes and wanes,…
Embracing Transitions – Yoga for Change & FlowAs summer shifts to fall, this series will support you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore how to embrace change, release resistance, and move forward with grace and presence. Six Week Series: Wednesdays; August 13 - September 17, 4:30PM…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Up to 80% of low back pain issues are labeled as "non-specific low back pain," meaning that the pain cannot be attributed to a known underlying condition. The treatment then becomes all about finding what makes it feel better! Join Renee for a workshop all about your low back and learn how to use alignment,…
The Art of Letting Go – Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series will focus on softening tension, surrendering control, and trusting in the natural cycles of life. Through gentle movement, breath practices, and guided meditation, you’ll cultivate ease and spaciousness within. …
Awakening the Crown: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Crown Chakra—the center of spiritual connection and higher consciousness. We'll begin with a gentle yoga flow and guided meditation to align body and mind, followed by a healing sound bath tuned to the frequency…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…