What better time than the Winter Solstice to connect with your heart’s desires and lay the foundation for 2025. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is a celebratory ritual where a cacao beverage is consumed to tap into one's heart space and creativity. Through its heart-opening…
Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include: ✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension, cultivate stillness, and prepare the body for deep rest. ✨ **Yoga Nidra Meditation**: Guided…
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the concepts of mindfulness, awareness, compassion and truthinto our body, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow…
Details Coming Soon! Date: Sundays; Beginning January 5th, 9AM - 10:15AM Cost: $22 or use your drop-in pass
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations from the Mat," by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice. “There is a river flowing…
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool…
Reconnect with your inner fire! Join Gina Rusconi and Katie Beloved on a transformative journey that integrates the healing arts of painting, yoga, and sound bath therapy. As participants settle into the space, Katie guides them through a series of yoga poses designed to open, activate, and balance the third chakra, the Solar Plexus—our center…
“We are only as old as our spine is young.” This statement by Yoga Master Aadil Palkhivala emphasizes the significance of a healthy spine. He further states, “Moving the spine forward in backbends can help us to stay young physically, mentally and emotionally.’ In this Purna Yoga Workshop we will focus on upper…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Book of Awakening," by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. “This book is meant to…
Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and balance, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners, those transitioning from injury or a…