Soulful Seasons Paint Workshop: In Studio with Gina Rusconi
Soulful Season Summer Solstice A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes…
Soulful Season Summer Solstice A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to…
Held Virtually via Zoom Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series guides you through practices that cultivate stability, flow, strength, lightness, and openness. Each class focuses…
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to…
Neuroscience shows that combining movement and creativity engages multiple areas of your brain. Yoga helps calm and regulate your nervous system while increasing present-moment awareness. Creative expression activates your imagination,…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
Embracing Transitions - Yoga for Change & Flow As summer shifts to fall, this series supports you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore…
This ArtAsana™ workshop offers an opportunity to explore creativity as a contemplative practice. Blending gentle yoga, mindfulness, expressive art, and reflective discussion, participants will create meaningful visual responses to their own…