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Loving Kindness Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
February 14, 2024 – 4:30 PM – 5:30 PM
Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement, heart-centered mindfulness and Loving-kindness meditation. Whether you’re a seasoned yogi or a newcomer to either and/or meditation, this series offers a welcoming space to explore self-care, inner peace and the transformative power of loving-kindness.
This series is ideal for seniors, individuals transitioning from injury, physical limitations or a sedentary lifestyle, or anyone who enjoys a gentler, mindfulness based practice.
Six Week Series: Wednesdays; February 14 – March 20, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100