Soulful Season Summer Solstice A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. Our session begins with grounding of your body and breath through slow, accessible movement and guided meditation. From this centered space, you’ll be…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Soulful Season Fall Equinox A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. Our session begins with grounding of your body and breath through slow, accessible movement and guided meditation. From this centered space, you’ll be…