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Special Drop-in Offering – Lit Yoga: In Studio or Online with Dana Keegan
December 16, 2024 – 6:00 PM – 7:15 PM
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series)
Sharing excerpts from our favorite books….everything from Rolf Gates to Thich Nhat
Hanh, we try to embody the concepts of mindfulness, awareness, compassion and truth
into our body, mind and spirit. This class is a gentle class with some opportunities to
strengthen and practice slow flow asana as well. The last class of the series includes a
20 minute Sound Bath.
If you’re interested in trying the Lit Yoga Class, but not sure you want to commit to the
series, come check it out on December 16th and/or December 30th where the class will
be offered as a special drop in offering.
The next 6 Week Series starts on January 6th , and we’ll be kicking off 2025 with one of
our favorites….Meditations from the Mat by Rolf Gates
Drop-in: Monday; December 16, 6:00PM – 7:15PM
Cost: $22 or use your class pass