Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, March 26th 1:30 – 2:45pm Cost: $35
Sacred Sounday a Workshop: In Studio with Katie Hardin
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. This workshop will also be offered in March which is linked…
Sacred Sounday a Workshop: In Studio with Katie Hardin
Ring in the Lunar New Year with Katie Hardin-BeLoved with heartfelt intentions and good vibrations. This workshop will feature kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra.…
Sacred Sundays a 6 Week Series: In Studio with Katie Hardin
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath…
Fall Equinox Sound Bath Workshop: In Studio with Dana Keegan
“The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency…
Fall Equinox Present Being, Mindfulness Practice & Yoga Nidra Workshop: In Studio with Xiomara Melgar
Mindfulness is knowing what you’re experiencing while you are experiencing it. This class is a loving invitation to unite mind and body through intentional gentle movement, breathing and taking in…
NEW Qigong for Beginners a drop-in: In Studio or Online with Katie Hardin-Beloved
Join Katie Hardin-Beloved on this inspired journey of the moving meditation energy work of Qigong. Unwind your mind and body with yoga and tap into your life force with Qigong.…
Sacred Sundays a 6 Week Series: In Studio with Katie Hardin
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath…
Katie Hardin gets the wiggles out
Katie’s imagination and creativity help kids step away from the computer during their school day and reconnect with their body, breath and sense of peace. Self-love and acceptance are cornerstones…
The Yoga of Untying Knots
June has been riddled with reminders of the passage of time for me, and I guess I have reached that age where I comment on it. “Repeatedly!,” my son reports.…