Gentle Yoga for Pitta Season: This 6 weeks series provides a brief overview about the Ayurvedic doshas and how the heat energy of Pitta can be balanced with gentle yoga.…
Join Katie Bonnett for 6 weeks of Gentle Yoga in which we will explore concepts of surrender, acceptance and nonattachment to nurture self-discovery and growth. Gentle Yoga is a great way to ease into a yoga…
As spring approaches, you may find yourself feeling stuck in the coldness and heaviness of winter, or struggling with budding allergies. Invite in the warmth, renewal and expansion spring has…
Join Katie Bonnett for this 6-week series combining Gentle Yoga and Loving-kindness Meditation. Practicing Loving-kindness meditation has been proven to decrease negative emotions, increase empathy and compassion, ease chronic pain, and…