253-815-YOGA (9642)
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D. We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series). Followed…
Gentle Yoga & Meditations inspired with intentions from our favorite books. The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates. We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series). Followed…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Embers by Richard Wagamese. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "What's needed are eyes the focus with the…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Living Your Yoga by Judith Hansen Lassiter. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "Self-Judgment: sthita-sukham asanam - The…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Zen Keys by Thich Nhat Hanh. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "...Mindfulness helps us focus our attention…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Great Work of Your Life," by Stephen Cope. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. " What do…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Living a Life of Awareness," by Don Miguel Ruiz Jr. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "You are the Medicine," by Asha Frost Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week series…