Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations from the Mat," by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice. “There is a river flowing…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Book of Awakening," by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. “This book is meant to…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Infinite Possibilities," by Mike Dooley, followed by a short guided meditation to form an intention for our Gentle Yoga practice. “The Adventure of All, Getting Your Groove…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Riding the Dragon" by Robert J. Wicks, followed by a short guided meditation to form an intention for our Gentle Yoga practice. “….this book is designed to…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Meditations on Intention and Well Being" by Rolf Gates, followed by a short guided meditation to form an intention for our Gentle Yoga practice. Day 1, Getting…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book to form an intention for our Gentle Yoga practice. "Meaning, truth and kindness are our constant teachers... They are flames that light the heart." - Mark Nepo This series will…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…