253-815-YOGA (9642)
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Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to… |
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Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Zen Keys by Thich Nhat Hanh. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "...Mindfulness helps us focus our attention… |
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Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice, our whole being benefits. Explore the ways yoga helps us cultivate joy in our life both on and off the mat through playful, fun and heart centered gentle hatha yoga, meditation and pranayama. Gentle Yoga… |
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19th Anniversary Specials
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Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to… |
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