253-815-YOGA (9642)
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33" Prana gong. Free your spirit from the limitations of your own mind and let yourself soar into the cosmos of sound. Set intentions for the coming new year to the…
What better time than the Winter Solstice to connect with your heart’s desires and lay the foundation for 2024. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is the celebratory ritual consumption of the cacao beverage. It taps into one's heart space and creativity, fostering community, connection and…
Join the Three Trees community for a truly magical evening! We will take a journey within to set intentions for and honor the Winter Solstice as we illuminate our large labyrinth with candlelight and our loving intentions for the new season. What to expect? We will take some meditative moments with the healing vibrations…
Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33" Prana gong. Free your spirit from the limitations of your own mind and let yourself soar into the cosmos of sound. Set intentions for the coming new year to the…
Join Katie for an afternoon of renewal in the New Year Restorative Yoga Drop-In: 10:45 - Noon ($19, or use your drop-in pass) Unwind your body and mind. Allow any heaviness of the past year drop away as you melt your body into poses supported by bolsters and blankets. Release your mind with a guided…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Embers by Richard Wagamese. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "What's needed are eyes the focus with the…
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and wellbeing. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Dana for 2 hours of self-devotion. Patanjali's Yoga Sutra in verse II.44, recommends Svadhyaya as follows : Study thy self, discover the divine. In this workshop we will explore several texts regarding Svadhyaya. There will be opportunities for :journaling, mantras, mudras, pranayama, and asana to embody and to release. We will also the opportunity…