Chair Yoga: In Studio or Online with Kevin Leahy
Why chair yoga? Chair yoga provides you with a gentler approach to traditional yoga poses, practiced while seater in your chair or using it for support. It is designed to…
9 events found.
Events
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Creative Sound – A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United StatesThroat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing,…
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Artasana™: In Studio with Angelina Rusconi
Neuroscience shows that combining movement and creativity engages multiple areas of your brain. Yoga helps calm and regulate your nervous system while increasing present-moment awareness. Creative expression activates your imagination,…
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Restorative Yoga Nidra Soundbath, a Workshop: In Studio with Katie Beloved & Katie Bonnett
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United StatesJoin Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
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Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
$130.00 -
Gentle Yoga & Guided Meditation, Embracing Transitions – Yoga for Change & Flow, a 6 Week Series: In Studio or Online with Katie Bonnett
Embracing Transitions - Yoga for Change & Flow As summer shifts to fall, this series supports you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore how to embrace change, release resistance, and move forward with grace and presence. Six Week Series: Wednesdays; Aug 12 - Sept 16, 4:30PM - 5:30PM …
$130.00 -
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Mindful Monday Yoga – a 6 Week Series: In Studio or Online with Dana Keegan
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
$130.00 -
Gentle Yoga & Guided Meditation, The Art of Letting Go- Yoga for Release & Renewal, a 6 Week Series: In Studio or Online with Katie Bonnett
The Art of Letting Go- Yoga for Release & Renewal Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series focuses on softening tension, surrendering control, and trusting the natural cycles of life. Through gentle movement, breath practices, and guided meditation, you’ll cultivate ease and spaciousness within.…
$130.00 -
Soulful Seasons Paint Workshop: In Studio with Gina Rusconi
Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United StatesSoulful Season Fall Equinox A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. Our session begins with grounding of your body and breath through slow, accessible movement and guided meditation. From this centered space, you’ll be…
