253-815-YOGA (9642)
Join us in embracing the energy of the Full Moon in Virgo. This 2-hour workshop includes a fusion of gentle and restorative Yoga, healing Sound Bath, meditation and reflection, and a sacred ritual for release. Set intentions, share insights, and cultivate a sense of safety and self-acceptance in our sacred space. All are welcome to join this…
Are you ready to dive deeper into the true meaning of yoga? The UNION of mind, body and spirit. Join Katie Hardin-BeLoved on a journey to find connection with your true self and community with this heart-centered practice. Each Sacred Sounday will incorporate 7 Chakra-tuned crystal singing bowls, setting the tone for our minds and…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Hardin-BeLoved for some silly fun from your living room in this Zoom only Family Yoga class. This format allows kids of ALL ages to participate at their best, as bodies and attention spans allow. Each class is themed around a picture story book - act out the story with your bodies using yoga…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.…
Join Katie Bonnett for a 6-week Gentle Yoga series designed to usher in the renewal and revitalization of spring. As nature blooms and transforms, so can you through this series that focuses on gentle movement, breath awareness and resetting your body, mind and spirit for the vibrant season ahead. Rediscover your inner vitality, nurture your body and bloom into a new…
Join Katie Bonnett and Josh Pinkston for a 90-minute union of yoga and live music. Katie will lead this special offering with a gentle yoga flow and restorative poses. Josh Pinkston, a Portland-based musician, will provide an acoustic set of original songs and meditations. The finale will include chanting and singing to elevate our sense of…
Join Dana for a 2 hour Chakra Study and Sharing Circle. In this workshop, we will study and talk a little about each chakra: location in the body, color, energies affected, mantra or sound, and practice asana designed to bring awareness and opening to that chakra. Followed by a 20 minute Chakra dance. We will…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Jean Becker 500RYT & Katie Bonnett 500RYT for a special offering combining a restorative yoga practice (with optional loving holds and intuitive touch) along with a healing circle centered on loss and grief. This class is designed to help us tend to our hearts, honor our loss, and acknowledge the ways grief intermingles with…