253-815-YOGA (9642)
Join Katie Hardin Beloved and Katie Bonnett for an afternoon of cacao, connection and fun in this two hour workshop that will include a cacao ceremony, a partner yoga practice and a sound bath savasana. A cacao ceremony is a celebratory ritual that opens the heart through drinking a beverage made from cacao, or raw…
Join Katie Hardin-BeLoved for some silly fun from your living room in this Zoom only Family Yoga class. This format allows kids of ALL ages to participate at their best, as bodies and attention spans allow. Each class is themed around a picture story book - act out the story with your bodies using yoga…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Living Your Yoga by Judith Hansen Lassiter. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "Self-Judgment: sthita-sukham asanam - The…
Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement, heart-centered mindfulness and Loving-kindness meditation. Whether you're a seasoned yogi or a newcomer to either and/or meditation, this series offers a welcoming space to explore self-care, inner peace and the…
Join us in embracing the energy of the Full Moon in Virgo. This 2-hour workshop includes a fusion of gentle and restorative Yoga, healing Sound Bath, meditation and reflection, and a sacred ritual for release. Set intentions, share insights, and cultivate a sense of safety and self-acceptance in our sacred space. All are welcome to join this…
Are you ready to dive deeper into the true meaning of yoga? The UNION of mind, body and spirit. Join Katie Hardin-BeLoved on a journey to find connection with your true self and community with this heart-centered practice. Each Sacred Sounday will incorporate 7 Chakra-tuned crystal singing bowls, setting the tone for our minds and…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Join Katie Hardin-BeLoved for some silly fun from your living room in this Zoom only Family Yoga class. This format allows kids of ALL ages to participate at their best, as bodies and attention spans allow. Each class is themed around a picture story book - act out the story with your bodies using yoga…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. Followed by a short guided meditation to form an intention for our Gentle Yoga practice.…
Join Katie Bonnett for a 6-week Gentle Yoga series designed to usher in the renewal and revitalization of spring. As nature blooms and transforms, so can you through this series that focuses on gentle movement, breath awareness and resetting your body, mind and spirit for the vibrant season ahead. Rediscover your inner vitality, nurture your body and bloom into a new…