We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
The Art of Letting Go- Yoga for Release & Renewal Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series focuses on softening tension, surrendering control, and trusting the natural cycles of life. Through gentle movement, breath practices, and guided meditation, you’ll cultivate ease and spaciousness within.…
Soulful Season Fall Equinox A creative workshop for reflection and renewal. This workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. Our session begins with grounding of your body and breath through slow, accessible movement and guided meditation. From this centered space, you’ll be…