Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Book of Awakening," by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. “This book is meant to…
Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and balance, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners, those transitioning from injury or a…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power…
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power…
Join us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love, compassion, and emotional healing. In this heart-centered session, Katie will guide you through…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Infinite Possibilities," by Mike Dooley, followed by a short guided meditation to form an intention for our Gentle Yoga practice. “The Adventure of All, Getting Your Groove…
Welcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude, compassion, and joy, using gentle movement, breathwork, and meditation to help you open to new possibilities and embrace the beauty of the season. Gentle Yoga is a great option for beginners, those transitioning from…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We…
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power…