We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Embodying Spring – Growth, Renewal & Possibility Join Katie Bonnett for a spring-inspired journey into growth, renewal, and possibility. This uplifting series blends mindful, accessible movement with breath and meditation to support expansion, clarity, and the blossoming of your authentic self. Gentle Yoga is perfect for those new or returning to yoga after an injury…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Ready to give your practice a little spring refresh? Start bringing in your gently loved yoga props such as blocks, straps, bolsters, blankets and books to share in our upcoming community prop swap. It’s a simple way to clear space, pass along what you no longer need, and find something new to support your practice.…
Quick update as of April 24th: Our Creative Sound Workshop has been postponed. New date coming soon. Throat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice…
Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to strengthen and…
A Mothers Day Women’s Circle. Calling all Mothers, Daughters, Sisters, Aunties, Queens, Crones and Soul Sisters! Join Katie BeLoved for an afternoon of remembering your power! Awaken to the Divine Feminine within you by releasing the archetypes and roles placed upon you. Become fully authentically you in the beingness of now. Through a guided shamanic…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…