In this Circle, attendees will be led through gentle body movement, learn about the magic of the Motherline, and reflect on their own roots. Rhiannon will then lead circle members through an activity and a ritual with the intention to support members as they release Motherline tension they may be holding onto within the body.…
In this all-levels workshop we will take our own sweet time learning how to prepare the limbs and engage the core to support the spine in a progression of back…
In this Circle, attendees will learn about the intelligence of the family body. Rhiannon will lead members through a series of gentle yoga postures and meditation techniques that reduce stress…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open…
"The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency…
In this Circle, attendees will learn about birth as a ceremonial experience and be lead through a series of conversations and exercises that will empower them to weave their own…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open…
This CEU module will broaden your understanding of what it means to safely and effectively move students through an asana based class. As a teacher, what is your main objective…
Immerse yourself in sound with Dana Keegan. A chance to let yourself rest in vibration. To come home to your own state of Being. Sound baths can create the space…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open…
Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open…
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much more! This time of connection is thoughtfully created for the young people in our community, ages 8 - 11 years old. Space is limited, register…
“The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.” -Malbert Lee, a Hong Kong-based Crystal Bowl and Gong Master Expect…
What better time than the Fall Equinox, when there is a perfect balance between light and dark, to connect with your heart’s desires and lay the foundation for 2023. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is a celebratory ritual where a cacao beverage is consumed to…
“There are shortcuts to happiness, and dancing is one of them.” – Vicki Baum Humans have been dancing together since we figured out bipedal locomotion. Dancing fosters community, bonding, and surviving challenges. More importantly, dancing is fun. Dancing increases dopamine levels, which improves our feelings of pleasure, and ability to cope with stress, depression and…
Mindfulness is knowing what you’re experiencing while you are experiencing it. This class is a loving invitation to unite mind and body through intentional gentle movement, breathing and taking in the present moment with all your senses followed by Yoga Nidra. Yoga Nidra (translated as yogic sleep) is an ancient technique to achieve deep states…
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much more! This time of connection is thoughtfully created for the young people in our community, ages 8 - 11 years old. Space is limited, register…
Ring in the Lunar New Year with Katie Hardin-BeLoved with heartfelt intentions and good vibrations. This workshop will feature kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra.…
Join Katie Hardin Beloved and Katie Bonnett for an afternoon of cacao, connection and fun in this two hour workshop that will include a cacao ceremony, a partner yoga practice and a sound bath savasana. A cacao ceremony is a celebratory ritual that opens the heart through drinking a beverage made from cacao, or raw…
For the first time ever, this workshop Series will be open to students outside of the TeacherTraining program. This series qualifies for 21 contact and 6 non-contact Continuing Education Credits for 200RYT or 500RYT graduates through Yoga Alliance. The ancient tantric masters were the original yogis and the first to perceive theChakra system, yet there…
Join Katie Hardin BeLoved for this workshop featuring kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Workshop: Sunday, February 19th 1:30 - 2:45pm Cost: $35
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic…