Gentle Yoga & Guided Meditation for Awakening Energy, a 6 Week Series: In Studio or Online with Katie Bonnett
Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and balance, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners, those transitioning from injury or a…