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We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience…
$130.00
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 Embracing Transitions - Yoga for Change & Flow As summer shifts to fall, this series supports you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore…
$130.00
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 This ArtAsana™ workshop offers an opportunity to explore creativity as a contemplative practice. Blending gentle yoga, mindfulness, expressive art, and reflective discussion, participants will create meaningful visual responses to their own inner experience while cultivating greater clarity, regulation, and self-understanding. All materials and prompts are designed to be accessible regardless of artistic experience. ArtAsana™ is an… |
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