253-815-YOGA (9642)
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Hardin Beloved and Katie Bonnett for an afternoon of cacao, connection and fun in this two hour workshop that will include a cacao ceremony, a partner yoga practice and a sound bath savasana. A cacao ceremony is a celebratory ritual that opens the heart through drinking a beverage made from cacao, or raw…
Join us in embracing the energy of the Full Moon in Virgo. This 2-hour workshop includes a fusion of gentle and restorative Yoga, healing Sound Bath, meditation and reflection, and a sacred ritual for release. Set intentions, share insights, and cultivate a sense of safety and self-acceptance in our sacred space. All are welcome to join this…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Bonnett and Josh Pinkston for a 90-minute union of yoga and live music. Katie will lead this special offering with a gentle yoga flow and restorative poses. Josh Pinkston, a Portland-based musician, will provide an acoustic set of original songs and meditations. The finale will include chanting and singing to elevate our sense of…
Join Dana for a 2 hour Chakra Study and Sharing Circle. In this workshop, we will study and talk a little about each chakra: location in the body, color, energies affected, mantra or sound, and practice asana designed to bring awareness and opening to that chakra. Followed by a 20 minute Chakra dance. We will…
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Jean Becker 500RYT & Katie Bonnett 500RYT for a special offering combining a restorative yoga practice (with optional loving holds and intuitive touch) along with a healing circle centered on loss and grief. This class is designed to help us tend to our hearts, honor our loss, and acknowledge the ways grief intermingles with…
Join us in embracing the energies of the Full Moon in Scorpio. This 2 hour workshop includes a fusion of gentle yoga, healing sound bath, meditation, and a ritual for release. Set intentions, share insights, and reclaim your personal power this Scorpio Full Moon with us. All are welcome to join this transformative journey…