mindful movement

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Today

  • 18th Anniversary Celebration

    Free Classes, Prizes & Special Offers All Weekend. Anniversary Weekend Schedule: Classes are 45 minutes unless otherwise noted Saturday: 9am             Gentle Yoga with Dana K. 10am          Intro to Yoga with Allison W. 11am          Vinyasa Flow Yoga with Donella O. 12pm          Restorative Yoga with Bernadette R. Sunday: 9am             Mindful Movement with Ashley E. 10am          Yin Fusion…

    Free

  • Grounded in Gratitude Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility to our bodies, while practicing gratitude has been shown to improve sleep, mood and immunity. This series offers gentle movement, restorative poses and relaxing meditations that will…