Welcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude, compassion, and joy, using gentle movement, breathwork, and meditation to help you open to new possibilities and embrace the beauty of the season. Gentle Yoga is a great option for beginners, those transitioning from…
Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra. Breathe, Flow, Express – Release blockages and open up your creative energy through gentle yoga, mindful painting, and soothing sound healing. Create your own Throat Chakra-inspired artwork as…
Root to Rise – Cultivating Stability & Growth Spring is a time of transformation and growth. In this 6-week Gentle Yoga series, we’ll explore the balance between grounding and expansion. Through supportive movement, breathwork, and meditation, you’ll strengthen your foundation while creating space for new possibilities to emerge. This is a six-week series that…
Awaken Your Intuition & Inner Vision: Third Eye Chakra Yoga & Painting Class Step into a journey of deep insight and spiritual connection with Gina Rusconi and Katie Beloved as they guide you through a powerful fusion of yoga, intuitive painting, and sound healing—all designed to activate and balance your Third Eye Chakra. Breathe, Visualize,…
Join intuitive artist Gina Rusconi this Solstice as we harness the transformative energy of the season in a soul-nourishing Oracle Card Painting Class. This hands-on workshop blends creativity with intuition, guiding you through intentional creativity and metacognitive drawing techniques to unlock the subconscious and reveal hidden truths. With the Solstice sun's powerful energy, we’ll tap…
The Wisdom of the Elements Inspired by the elements—earth, water, fire, air, and space—this series will guide you through practices that cultivate stability, flow, strength, lightness, and openness. Each class will focus on an element to bring harmony and renewal to your body and mind. Six Week Series: Wednesdays; June 25 - August…
Embracing Transitions – Yoga for Change & FlowAs summer shifts to fall, this series will support you in navigating transitions with ease. Using gentle movement, breath, and meditation, we’ll explore how to embrace change, release resistance, and move forward with grace and presence. Six Week Series: Wednesdays; August 13 - September 17, 4:30PM…
Up to 80% of low back pain issues are labeled as "non-specific low back pain," meaning that the pain cannot be attributed to a known underlying condition. The treatment then becomes all about finding what makes it feel better! Join Renee for a workshop all about your low back and learn how to use alignment,…
The Art of Letting Go – Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series will focus on softening tension, surrendering control, and trusting in the natural cycles of life. Through gentle movement, breath practices, and guided meditation, you’ll cultivate ease and spaciousness within. …
Awakening the Crown: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Crown Chakra—the center of spiritual connection and higher consciousness. We'll begin with a gentle yoga flow and guided meditation to align body and mind, followed by a healing sound bath tuned to the frequency…