chakra healing

Throat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra. Breathe, Flow, Express – Release blockages and open up your creative energy through gentle yoga, mindful painting, and soothing…

Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country.   This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season.   We will share physical poses to…