Embrace More Joy with Backbends, a Workshop: In Studio with Allison Whiteley
“We are only as old as our spine is young.” This statement by Yoga Master Aadil Palkhivala emphasizes the significance of a healthy spine. He further states, “Moving the spine forward in backbends can help us to stay young physically, mentally and emotionally.’ In this Purna Yoga Workshop we will focus on upper…