art class

Heart Chakra: A Yoga, Sound Bath & Painting Experience Join Katie and Gina for a serene, multi-sensory journey exploring the Heart Chakra. Join us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love, compassion, and emotional healing. In this heart-centered session, Katie will guide you through a gentle yoga…

Is your duty belt so heavy it's causing low back pain? Are you experiencing pain from standing for long periods of time or carrying heavy gear? Join Andie for a class all about your low back. You will leave this class with tools to support you in having a healthy low back and feeling supported…