art and yoga

Throat Chakra: A Yoga, Sound Bath & Painting Experience Unlock Your Voice & Creativity: Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing,…

Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their many years of track and cross country.   This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season.   We will share physical poses to…