253-815-YOGA (9642)
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, Zen Keys by Thich Nhat Hanh. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. "...Mindfulness helps us focus our attention…
Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice, our whole being benefits. Explore the ways yoga helps us cultivate joy in our life both on and off the mat through playful, fun and heart centered gentle hatha yoga, meditation and pranayama. Gentle Yoga…
Available Now thru June 8th
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to…
Join Katie Bonnett for this heartwarming offering that combines a cacao ceremony, gentle restorative yoga and guided meditation to nurture your whole being through loving awareness and self care. Cacao is pure, unsweetened and unprocessed chocolate that is commonly melted into a beverage known for its many physical and spiritual benefits.. Cacao ceremonies have been…
Join Katie Bonnett for 6 weeks of summer self-care with this series that combines gentle movements, restorative postures, guided meditation and cooling breath practices designed to keep the body, mind and nervous system serene and at ease as summer heat sets in. Gentle Yoga is a great way to ease into a yoga practice, whether…
Looking for a great outdoor yoga experience? Come to the garden Thursday, June 20 and join Ashley Erickson of Three Trees Yoga on the great lawn for a grounding yoga practice that will utilize mindful movement to stretch and strengthen the body. Ashley will help you balance your energy and leave you feeling calm and…
Immerse yourself in the peaceful ambiance of Pacific Bonsai Museum to mark the summer solstice. Take time to unplug, find focus, and soothe your mind and body at our Bonsai Summer Solstice Open House. Join us for an evening lineup of activities aimed at deep relaxation, sending you healing energy! 1. Watch the mindful practice of bonsai —…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Great Work of Your Life," by Stephen Cope. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. " What do…