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 Join Catherine Harju and her mom, Coach Shawn, for a class inspired by their years of track and cross country. This class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season. We will share physical poses to strengthen and relax…
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 Join Katie Beloved for this special inspired celebration. This offering invites you to honor and celebrate the lives and memories of your ancestors. Join in a drum circle on… |
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 Join Katie Beloved and Katie Bonnett for two hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We… |
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 Is your duty belt so heavy it's causing low back pain? Are you experiencing pain from standing for long periods of time or carrying heavy gear? Join Andie for a… |