The Art of Letting Go – Yoga for Release & Renewal Autumn invites us to release what no longer serves us. This 6-week series will focus on softening tension, surrendering control, and trusting in the natural cycles of life. Through gentle movement, breath practices, and guided meditation, you’ll cultivate ease and spaciousness within. …
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book to form an intention for our Gentle Yoga practice. "Meaning, truth and kindness are our constant teachers... They are flames that light the heart." - Mark Nepo This series will…
Rest & Restore – A Gentle Journey to Inner Peace As the year winds down, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga, breathwork, and extended relaxation through restorative postures and guided meditation, you’ll be invited to slow down, nurture yourself, and prepare for the season of reflection…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
New Beginnings - Setting Intentions from the Heart Join Katie Bonnett for this 6-week winter Series designed to support clarity, grounding, and soft renewal as the new year begins. Through gentle movement, breathwork, and heart-centered meditation, you'll explore intention-setting in a way that feels nurturing and authentic. Gentle Yoga is perfect for those new…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Awakening Energy Join Katie Bonnett for this late-winter to early-spring series that gently reawakens the body’s natural vitality. Through soothing movement, gentle yet dynamic breath practices, and grounding meditation, you’ll cultivate balanced, steady energy from within as the seasons begin to shift. Gentle Yoga is perfect for those new or returning to yoga after an…
We will explore short meditative readings, mindful breathing, stretching and slow flow asana practice to release tension, tightness and stress in the body, mind and spirit, allowing ourselves to experience how mindfulness feels in our body, mind and spirit as we move and breathe with intention for peace, self acceptance, awareness and joyful energy The…
Embodying Spring – Growth, Renewal & Possibility Join Katie Bonnett for a spring-inspired journey into growth, renewal, and possibility. This uplifting series blends mindful, accessible movement with breath and meditation to support expansion, clarity, and the blossoming of your authentic self. Gentle Yoga is perfect for those new or returning to yoga after an injury…
Ready to give your practice a little spring refresh? Start bringing in your gently loved yoga props such as blocks, straps, bolsters, blankets and books to share in our upcoming community prop swap. It’s a simple way to clear space, pass along what you no longer need, and find something new to support your practice.…