In Slow flow class you will be guided through each asana slowly and mindfully. This slow, deliberate practice will build a stronger body while allowing students to focus more on mind-body connection. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Drop In: Thursdays; 7:00AM -…
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much more! This time of connection is thoughtfully created for the young people in our community, ages 8 - 11 years old. Space is limited, register…
“The adult body is 75% water, and water is a great conductor for sound vibration. When vibrations travel through the body, they promote circulation, energy flow, and rejuvenation. The frequency of the sound synchronizes with the brainwaves and activates destress responses in the body.” -Malbert Lee, a Hong Kong-based Crystal Bowl and Gong Master Expect…
What better time than the Fall Equinox, when there is a perfect balance between light and dark, to connect with your heart’s desires and lay the foundation for 2023. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is a celebratory ritual where a cacao beverage is consumed to…
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath practice to set an intention to reconnect. Then we will melt into supportive restorative poses with the option to go deeper into unwinding your posture…
“There are shortcuts to happiness, and dancing is one of them.” – Vicki Baum Humans have been dancing together since we figured out bipedal locomotion. Dancing fosters community, bonding, and surviving challenges. More importantly, dancing is fun. Dancing increases dopamine levels, which improves our feelings of pleasure, and ability to cope with stress, depression and…
Mindfulness is knowing what you’re experiencing while you are experiencing it. This class is a loving invitation to unite mind and body through intentional gentle movement, breathing and taking in the present moment with all your senses followed by Yoga Nidra. Yoga Nidra (translated as yogic sleep) is an ancient technique to achieve deep states…
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 1 (6 weeks) starts with the basics of tai chi and covers the first 12 forms of the full 24. Tai Chi is an ancient Chinese system of slowly flowing movements and shifts of balance that strengthens the legs while conditioning…
Allow the rewards of yoga to enhance your physical, mental and emotional well-being throughout your pregnancy. Strengthen, stretch and relax your muscles in a gentle way that will release tension and tightness from areas that are being challenged in a whole new way. Enhance your ability to concentrate and calm your mind through breathing techniques…
Join us for a fun afternoon of kids’ yoga and art! We will spend time exploring yoga movement, art, mindfulness games and activities, meditation, singing bowl exploration and so much more! This time of connection is thoughtfully created for the young people in our community, ages 8 - 11 years old. Space is limited, register…
Let’s get the most out of the weekend! Join Celeste for “Sunday Funday” where we learn, laugh, move, and get excited for the week ahead. What happens during Sunday Funday? You’ll never know if you don’t go. It could be a deep dive into K-pop choreography, balancing challenges, chair dancing, or an hour of planks.…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS,…
Nidra means sleep, and Yoga Nidra is a state of half meditation, half sleep. These "naps" can be much deeper than many states of meditation, and help you ease into deep relaxation where transformation and change are possible. Drop In: Thursdays; 7:15PM - 8:30PM Cost: $19 or use your drop-in pass
The pace increases in this class as postures flow together in a graceful way and in time with your breath. It is even more important that participants have an awareness of basic postures as well as their own abilities and be willing to modify as needed. More challenging sequences of poses, inversion postures and arm…
Find the true meaning of Yoga in this heart-centered practice towards finding UNION of your mind body and spirit. Each week will start with a mantra, hand mudra, and breath practice to set an intention to reconnect. Then we will melt into supportive restorative poses with the option to go deeper into unwinding your posture…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS,…
Tai Chi 24 Short Form, Yang Style, Beginner Level (taught over 2 sessions) Session 2 (6 weeks) continues where Session 1 ended and will finish with the remainder of the forms to complete the full 24. Attending session 1 is required to advance to session 2. Tai Chi is an ancient Chinese system of slowly…
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating…
Well-suited to those who are looking for a relaxed, gentle paced workout. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS,…
Ring in the Lunar New Year with Katie Hardin-BeLoved with heartfelt intentions and good vibrations. This workshop will feature kirtan mantra, japa meditation, restorative yoga and sound bath yoga nidra. Katie will be debuting her prana ocean gong, along with her seven chakra-tuned crystal singing bowls. Workshop: Sunday, January 22nd Cost: $35
This class is a perfect fit for the new yoga student wishing to "start at the beginning", learning the foundations of yoga practice. The class will teach correct breathing methods, increase strength in the arms, legs and torso, and improve balance and posture. You will learn a wide range of postures (asanas) so that you…
Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training and in-depth studies program. You don't need to know if you want to be a teacher and you don't need to be able to put your foot…
Join Katie Hardin Beloved and Katie Bonnett for an afternoon of cacao, connection and fun in this two hour workshop that will include a cacao ceremony, a partner yoga practice and a sound bath savasana. A cacao ceremony is a celebratory ritual that opens the heart through drinking a beverage made from cacao, or raw…
Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training and in-depth studies program. You don't need to know if you want to be a teacher and you don't need to be able to put your foot…