yoga and meditation

Events

Views Navigation

Event Views Navigation

Today

  • Loving Kindness Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement, heart-centered mindfulness and Loving-kindness meditation. Whether you're a seasoned yogi or a newcomer to either and/or meditation, this series offers a welcoming space to explore self-care, inner peace and the…

  • Gentle Yoga to Cultivate Joy a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice, our whole being benefits. Explore the ways yoga helps us cultivate joy in our life both on and off the mat through playful, fun and heart centered gentle hatha yoga, meditation and pranayama.  Gentle Yoga…

  • Gentle Yoga for Summer Self Care 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    Join Katie Bonnett for 6 weeks of summer self-care with this series that combines gentle movements, restorative postures, guided meditation and cooling breath practices designed to keep the body, mind and nervous system serene and at ease as summer heat sets in. Gentle Yoga is a great way to ease into a yoga practice, whether…

  • Gentle Yoga for Self Exploration a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious…

  • Gentle Yoga -Surrender to Autumn a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious…

  • Gentle Yoga -Grounding and Gratitude for the Holiday Season a 6 Week Series: In Studio or Online with Katie Bonnett

    Three Trees Yoga 204 S 348th St Suite 2, Federal Way, WA, United States

    This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious…