253-815-YOGA (9642)
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Great Work of Your Life," by Stephen Cope. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. " What do…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "Living a Life of Awareness," by Don Miguel Ruiz Jr. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "You are the Medicine," by Asha Frost Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week series…
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, "The Miracle of Mindfulness," by Thich Nhat Hanh Followed by a short guided meditation to form an intention for our Gentle Yoga practice. This is a six-week…