NEW Sunday Drop-in – Fusion Flow: In-Studio with Sarah Roberts
This class incorporates aspects of contemporary and modern dance with yoga sequences to awaken your inner creator and dancer. Come ready to play, tune in with your body, and allow…
NEW Friday Drop-in – Vinyasa Flow Level I/II: In-Studio and Online with Chervyn Lee
The pace increases in this class as postures flow together in a graceful way and in time with your breath. It is even more important that participants have an awareness…
Let Go and Go With the Flow: Meditative Sun Salutations Drop -In with Katie Hardin-Beloved
Join Katie Hardin-Beloved on a meditative journey through the flow of sun salutations yoga sequence. Find the joy in letting go of the stressful mind and tight body and go…