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DTSTART;TZID=America/Los_Angeles:20260425T150000
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UID:11754-1777129200-1777138200@www.threetreesyoga.com
SUMMARY:Creative Sound - A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Throat Chakra: A Yoga\, Sound Bath & Painting Experience \nUnlock Your Voice & Creativity: \nJoin Gina Rusconi and Katie Beloved for a transformative experience blending yoga\, painting\, and sound healing\, all centered around the Throat Chakra. \nBreathe\, Flow\, Express – Release blockages and open up your creative energy through gentle yoga\, mindful painting\, and soothing sound healing. \nCreate your own Throat Chakra-inspired artwork as you cultivate confidence\, clarity\, and authentic self-expression. \nSpaces are limited – Reserve your spot today! \nFind your voice\, unleash your creativity\, and connect deeply with your true self. \nNo painting experience necessary!  All supplies and props will be provided! \n  \n\nTime: Saturday; April 25th\, 3:00PM – 5:30PM \nCost: Individual $70\, Couple $130 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
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DTSTART;TZID=America/Los_Angeles:20260503T140000
DTEND;TZID=America/Los_Angeles:20260503T150000
DTSTAMP:20260418T080309
CREATED:20260413T171723Z
LAST-MODIFIED:20260413T172243Z
UID:11803-1777816800-1777820400@www.threetreesyoga.com
SUMMARY:Yoga for Teen Athletes: with Catherine Harju and Coach Shawn
DESCRIPTION:Join Catherine Harju and her mom\, Coach Shawn\, for a class inspired by their many years of track and cross country.\n \nThis class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season.\n \nWe will share physical poses to strengthen and relax your muscles as well as breathing and mindfulness exercises to help manage anxiety\, improve sleep and build confidence before competition.\n\nTime: Sunday; May 3rd\, 2:00PM – 3:00PM \nCost: $20.00 \n  \n\n\n\nREGISTER HERE (in-person)\n\n\n\nREGISTER HERE (via Zoom)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-6/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Yoga-for-Teen-Athletes.png
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DTSTART;TZID=America/Los_Angeles:20260502T160000
DTEND;TZID=America/Los_Angeles:20260502T180000
DTSTAMP:20260418T080309
CREATED:20260402T234829Z
LAST-MODIFIED:20260413T164141Z
UID:11786-1777737600-1777744800@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; May 2nd\, 4:00PM – 6:00PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\nREGISTER HERE (in-person only)\n\n\n\nCOUPLE REGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Restorative-Sound-Bath-Alternate-2.png
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DTSTART;TZID=America/Los_Angeles:20260620T150000
DTEND;TZID=America/Los_Angeles:20260620T170000
DTSTAMP:20260418T080309
CREATED:20260201T163301Z
LAST-MODIFIED:20260402T141755Z
UID:11714-1781967600-1781974800@www.threetreesyoga.com
SUMMARY:Soulful Seasons Paint Workshop: In Studio with Gina Rusconi
DESCRIPTION:Soulful Season Summer Solstice\nA creative workshop for reflection and renewal. \nThis workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. \nOur session begins with grounding of your body and breath through slow\, accessible movement and guided meditation. From this centered space\, you’ll be guided into a painting practice that encourages intuition over technique\, allowing color\, gesture\, and symbol to emerge organically\, and helping you reflect\, set intentions\, and connect more deeply with yourself and the cycles of nature. \nNo prior experience in painting or yoga is necessary—this series is designed to be nurturing\, inclusive\, and process-focused rather than outcome-driven. \n\n\nwith Gina Rusconi\n\n\n  \nTime: Saturday; June 20th\, 3:00PM – 5:00PM \nCost: Individual Soulful Season Session $65.00  Remaining Three Soulful Season Sessions $160.00 \n  \n2026 Soulful Season Session Dates: \nSummer Solstice Session – June 20th  \nFall Equinox Session – September 26th \nWinter Solstice Session – December 20th  \n  \n\n\n\nJune 20th Session: REGISTER HERE (In-Studio Only)\n\n\n\nRemaining Three Sessions: REGISTER HERE (In-Studio Only)
URL:https://www.threetreesyoga.com/event/soulful-seasons-paint-workshop-in-studio-with-gina-rusconi/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/02/GinaPaint-Workshops-2.png
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