BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Three Trees Yoga - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Three Trees Yoga
X-ORIGINAL-URL:https://www.threetreesyoga.com
X-WR-CALDESC:Events for Three Trees Yoga
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231202T160000
DTEND;TZID=America/Los_Angeles:20231202T180000
DTSTAMP:20260408T054247
CREATED:20231010T224901Z
LAST-MODIFIED:20231115T014913Z
UID:10948-1701532800-1701540000@www.threetreesyoga.com
SUMMARY:Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; December 2nd\, 4:00PM – 6:00PM \nCost: $50 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-sound-dec/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T193000
DTEND;TZID=America/Los_Angeles:20231216T210000
DTSTAMP:20260408T054247
CREATED:20231116T230450Z
LAST-MODIFIED:20231116T230910Z
UID:10963-1702755000-1702760400@www.threetreesyoga.com
SUMMARY:Lullaby Sound a Winter Solstice Workshop: In Studio with Katie BeLoved
DESCRIPTION:Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33″ Prana gong.\n\nFree your spirit from the limitations of your own mind and let yourself soar into the cosmos of sound. Set intentions for the coming new year to the soft lullaby of mantra. Melt into sweet dreams of the future with a guided manifestation meditation. \nSide effects may include a restful night of sleep and increased good vibes. Don’t delay\, space is limited\, reserve yours today! \n\n\n\n  \nTime: Saturday; December 16th 7:30PM – 9:00PM \nCost: $45 \n\n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/lullaby-sound-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T160000
DTEND;TZID=America/Los_Angeles:20231216T190000
DTSTAMP:20260408T054247
CREATED:20230914T234811Z
LAST-MODIFIED:20231121T035919Z
UID:10922-1702742400-1702753200@www.threetreesyoga.com
SUMMARY:Cacao Ceremony and Vision Board a Winter Solstice Workshop: In Studio with Katie Bonnett & Shawn Harju
DESCRIPTION:What better time than the Winter Solstice to connect with your heart’s desires and lay the foundation for 2024. \nWe will begin with a heart-opening Cacao Ceremony led by Katie Bonnett. A Cacao Ceremony is the celebratory ritual consumption of the cacao beverage. It taps into one’s heart space and creativity\, fostering community\, connection and love. \nWith your heart wide open and supported in a loving community\, Shawn Harju will guide you through the creation of your unique vision board. Visions boards are a visual reminder of your heart desires and a daily reminder of your ultimate purpose in life. Per Jack Canfield\, they provide a “guiding star” to keep you moving in the direction of your dreams. \nAll materials provided. Feel free to bring additional items to complete your vision! Katie and Shawn are honored to hold this space for your dreams. \n\n\n  \nTime: Saturday; December 16th 4:00PM – 7:00PM \nCost: $60 individual; $100 couple \n  \n\n\n\nREGISTER HERE (In-Studio Only)
URL:https://www.threetreesyoga.com/event/cacao-ceremony-and-vision-board-workshop/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231217T160000
DTEND;TZID=America/Los_Angeles:20231217T173000
DTSTAMP:20260408T054247
CREATED:20231006T023348Z
LAST-MODIFIED:20231205T031640Z
UID:10941-1702828800-1702834200@www.threetreesyoga.com
SUMMARY:Winter Labyrinth a Solstice Workshop: In Studio with Julia Nathe
DESCRIPTION:  \nJoin the Three Trees community for a truly magical evening! We will take a journey within to set intentions for and honor the Winter Solstice as we illuminate our large labyrinth with candlelight and our loving intentions for the new season. \n\n\n\nWhat to expect? We will take some meditative moments with the healing vibrations of the crystal singing bowls and other sound healing instruments as we set our intentions for the Winter season. You will have the opportunity to walk the labyrinth and light a candle to affirm your personal intention and create a beautiful spiral of light with our community. This event is family/kid friendly and truly a magical experience for all ages! \nWe will be sitting and laying on the floor for this event so we do encourage you to bring blankets\, pillows\, yoga mats or anything else that will help you find comfort and relaxation. We will have folding chairs available for anyone who needs to be off the floor as well as a variety of yoga props to get cozy with. \n* Please refrain from wearing long dresses and skirts for this event. \n  \n\n  \nTime: Sunday; December 17th 4:00PM – 5:30PM \nCost: TBA \n  \n\n\n\nREGISTER HERE (in-studio only)
URL:https://www.threetreesyoga.com/event/winter-labyrinth/
LOCATION:WA
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231216T193000
DTEND;TZID=America/Los_Angeles:20231216T210000
DTSTAMP:20260408T054247
CREATED:20231206T002413Z
LAST-MODIFIED:20231206T002431Z
UID:11000-1702755000-1702760400@www.threetreesyoga.com
SUMMARY:Lullaby Sound a Winter Solstice Workshop: In Studio with Katie BeLoved
DESCRIPTION:Unwind your mind and soothe your nervous system with a 75 minute sound bath featuring singing bowls attuned to the 7 chakras and a 33″ Prana gong. \n\n\n\nFree your spirit from the limitations of your own mind and let yourself soar into the cosmos of sound. Set intentions for the coming new year to the soft lullaby of mantra. Melt into sweet dreams of the future with a guided manifestation meditation. \n\n\n\nSide effects may include a restful night of sleep and increased good vibes. Don’t delay\, space is limited\, reserve yours today! \n\n\n\nTime: Saturday; December 16th 7:30PM – 9:00PM \n\n\n\nCost: $45
URL:https://www.threetreesyoga.com/event/lullaby-sound-a-winter-solstice-workshop-in-studio-with-katie-beloved/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231231T104500
DTEND;TZID=America/Los_Angeles:20231231T131500
DTSTAMP:20260408T054247
CREATED:20231205T235710Z
LAST-MODIFIED:20231220T234933Z
UID:10996-1704019500-1704028500@www.threetreesyoga.com
SUMMARY:New Year's Ease Sound Bath a Workshop: In Studio with Katie Beloved
DESCRIPTION:Join Katie for an afternoon of renewal in the New Year \n\n\n\nRestorative Yoga Drop-In: 10:45 – Noon ($19\, or use your drop-in pass) \n\n\n\nUnwind your body and mind. Allow any heaviness of the past year drop away as you melt your body into poses supported by bolsters and blankets. Release your mind with a guided meditation. Set intentions for what you want to encourage in the year to come. End class with a silly celebration countdown to 12 pm while connecting with your community. \n\n\n\n\n\n\n\nNew Year’s Eve Sound Bath: 12:15 – 1:15 pm \n\n\n\nLet yourself find peace in the presence of the soothing sounds of chakra tuned crystal singing bowls and a 33″ Prana gong. Allow the good vibrations to reset your nervous system and shake the dust off the light of our radiant heart. \n\n\n\n\n\n\n\n \n\n\n\nCost: $30 (sound bath only)
URL:https://www.threetreesyoga.com/event/new-years-ease-sound-bath-a-workshop-in-studio-with-katie-beloved/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240101T180000
DTEND;TZID=America/Los_Angeles:20240101T191500
DTSTAMP:20260408T054247
CREATED:20231218T013320Z
LAST-MODIFIED:20231218T015233Z
UID:11003-1704132000-1704136500@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, Embers by Richard Wagamese. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“What’s needed are eyes the focus with the soul. What’s needed are spirits that are open to everything. What’s needed is the belief that wonder is the glue of the universe and the desire to seek more of it. Be filled with wonder.”  -Richard Wagamese \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; January 1 – February 5\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T163000
DTEND;TZID=America/Los_Angeles:20240103T173000
DTSTAMP:20260408T054247
CREATED:20231219T000043Z
LAST-MODIFIED:20231221T000141Z
UID:11007-1704299400-1704303000@www.threetreesyoga.com
SUMMARY:New Years Intentions:Yoga Nidra & Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and wellbeing. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way. Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself\, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2024. Whether you ‘re a seasoned yogi or a beginner\, this series offers a nurturing space for all levels of experience.\n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; January 3 – February 7\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/new-years-intentionsyoga-nidra-gentle-yoga-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240106T160000
DTEND;TZID=America/Los_Angeles:20240106T180000
DTSTAMP:20260408T054247
CREATED:20231219T010636Z
LAST-MODIFIED:20231221T001017Z
UID:11021-1704556800-1704564000@www.threetreesyoga.com
SUMMARY:Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; January 6th\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-sound-a-workshop-in-studio-with-katie-beloved-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240128T150000
DTEND;TZID=America/Los_Angeles:20240128T170000
DTSTAMP:20260408T054247
CREATED:20240106T022903Z
LAST-MODIFIED:20240128T020423Z
UID:11054-1706454000-1706461200@www.threetreesyoga.com
SUMMARY:Svadhyaya Self Study with Love a Workshop: In Studio with Dana Keegan
DESCRIPTION:Join Dana for 2 hours of self-devotion. \nPatanjali’s Yoga Sutra in verse II.44\, recommends Svadhyaya as follows : Study thy self\, discover the divine. \nIn this workshop we will explore several texts regarding Svadhyaya. There will be opportunities for :journaling\, mantras\, mudras\, pranayama\, and asana to embody and to release. We will also the opportunity to share how this time together lands for us . . . \nPlease come comfortable and bring a small journalor notebook. \n\n  \nTime: Sunday; January 28th\, 3:00PM – 5:00PM \nCost: $50 \n  \n\n\n\nREGISTER HERE (in-person)
URL:https://www.threetreesyoga.com/event/svadhyaya-self-study-with-love-a-workshop-in-studio-and-online-with-dana-keegan/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240203T160000
DTEND;TZID=America/Los_Angeles:20240203T180000
DTSTAMP:20260408T054247
CREATED:20231219T010808Z
LAST-MODIFIED:20231221T011409Z
UID:11022-1706976000-1706983200@www.threetreesyoga.com
SUMMARY:Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; February 3rd\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-sound-a-workshop-in-studio-with-katie-beloved-katie-bonnett-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240210T160000
DTEND;TZID=America/Los_Angeles:20240210T180000
DTSTAMP:20260408T054247
CREATED:20231219T012314Z
LAST-MODIFIED:20240208T223404Z
UID:11029-1707580800-1707588000@www.threetreesyoga.com
SUMMARY:Cocoa Ceremony and Partner Yoga a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Hardin Beloved and Katie Bonnett for an afternoon of cacao\, connection and fun in this two hour workshop that will include a cacao ceremony\, a partner yoga practice and a sound bath savasana. A cacao ceremony is a celebratory ritual that opens the heart through drinking a beverage made from cacao\, or raw unprocessed chocolate. Cacao ceremonies have been practiced by the Mayan and the Ancient Aztec civilizations for centuries\, and it is revered as a super food because of its many physical and metaphysical benefits. After drinking our cacao\, we will practice partner yoga which also has many benefits- it enhances communication\, builds trust\, deepens connection\, and most importantly\, it’s FUN!! Partner yoga is not just for romantic couples\, you can bring a friend\, family member or any loved one you’d like to share a special experience with. A blissful sound bath savasana will round out this relaxing class of connection. Come feel the love! \n\n  \nTime: Saturday; February 10th\, 4:00PM – 6:00PM \nCost: $100 per couple \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/cocoa-ceremony-and-partner-yoga-a-workshop-in-studio-with-katie-beloved-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240211T190000
DTEND;TZID=America/Los_Angeles:20240211T200000
DTSTAMP:20260408T054247
CREATED:20240108T012208Z
LAST-MODIFIED:20240209T000946Z
UID:11063-1707678000-1707681600@www.threetreesyoga.com
SUMMARY:Family Yoga Story Time a Workshop Series: Virtual with Katie BeLoved
DESCRIPTION:Join Katie Hardin-BeLoved for some silly fun from your living room in this Zoom only Family Yoga class. \n\n\n\nThis format allows kids of ALL ages to participate at their best\, as bodies and attention spans allow. Each class is themed around a picture story book – act out the story with your bodies using yoga poses. Form connections with your mind and body and each other through partner poses. Improve coordination and brain development with balancing poses. Open your silly heart chakras with animal sounds and encourage imagination while getting the wiggles out before bed. Be guided into calming meditation techniques that help prepare you for sleep and encourage focus. Create mindfulness memories and gather coping tools that last a lifetime. \n\n\n\nPlanting seeds of yoga in the hearts of the whole family. \n\n\n\nTime: Sundays; January 21st\, February 11th\, March 17th from 7:00 -8:00pm \n\n\n\nCost: $25 per class per family; $60 per family when you purchase all 3 in advance \n\n\n\n\n\n\n\n\nREGISTER HERE (online 1/21)\n\n\n\n\n\nREGISTER HERE (online 2/11)\n\n\n\n\n\nREGISTER HERE (online 3/17)
URL:https://www.threetreesyoga.com/event/family-yoga-story-time-a-workshop-series-virtual-with-katie-beloved/
LOCATION:WA
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240212T180000
DTEND;TZID=America/Los_Angeles:20240212T191500
DTSTAMP:20260408T054247
CREATED:20231219T002843Z
LAST-MODIFIED:20240106T032831Z
UID:11014-1707760800-1707765300@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, Living Your Yoga by Judith Hansen Lassiter. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“Self-Judgment: \nsthita-sukham asanam – \nThe posture should be steady and comfortable. – Yoga Sutra 2:46 \nPerfection is an illusion. \nI am attempting something difficult\, and I appreciate myself for trying. \nI am perfect just as I am. \nAm I practicing yoga or traumayama? \nI am choosing to let go of my self-judgment now.” \n  -Judith Hansen Lassiter \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; February 12 – March 18\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240214T163000
DTEND;TZID=America/Los_Angeles:20240214T173000
DTSTAMP:20260408T054247
CREATED:20231219T000728Z
LAST-MODIFIED:20240106T033622Z
UID:11009-1707928200-1707931800@www.threetreesyoga.com
SUMMARY:Loving Kindness Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement\, heart-centered mindfulness and Loving-kindness meditation. Whether you’re a seasoned yogi or a newcomer to either and/or meditation\, this series offers a welcoming space to explore self-care\, inner peace and the transformative power of loving-kindness.\n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; February 14 – March 20\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/loving-kindness-gentle-yoga-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240224T130000
DTEND;TZID=America/Los_Angeles:20240224T150000
DTSTAMP:20260408T054247
CREATED:20240208T230234Z
LAST-MODIFIED:20240208T232455Z
UID:11077-1708779600-1708786800@www.threetreesyoga.com
SUMMARY:Virgo Full Moon Circle: In Studio with Jennifer the Painted Goddess and Maggie Cole
DESCRIPTION:Join us in embracing the energy of the Full Moon in Virgo. This 2-hour workshop includes a fusion of gentle and restorative Yoga\, healing Sound Bath\, meditation and reflection\, and a sacred ritual for release. \nSet intentions\, share insights\, and cultivate a sense of safety and self-acceptance in our sacred space. All are welcome to join this transformative journey of healing and empowerment. \n\n  \nTime: Saturday; February 24th  1:00 – 3:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/virgo-full-moon-circle-in-studio-with-jennifer-the-painted-goddess-and-maggie-cole/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240225T103000
DTEND;TZID=America/Los_Angeles:20240225T114500
DTSTAMP:20260408T054247
CREATED:20240106T030511Z
LAST-MODIFIED:20240106T030716Z
UID:11059-1708857000-1708861500@www.threetreesyoga.com
SUMMARY:Sacred Soundays a Workshop Series: In-studio with Katie BeLoved
DESCRIPTION:Are you ready to dive deeper into the true meaning of yoga? \n\n\n\nThe UNION of mind\, body and spirit. \n\n\n\nJoin Katie Hardin-BeLoved on a journey to find connection with your true self and community with this heart-centered practice. \n\n\n\nEach Sacred Sounday will incorporate 7 Chakra-tuned crystal singing bowls\, setting the tone for our minds and bodies to let go as we move toward our intentions. Chant mantras. Learn hand mudras. Japa mediation\, bring your own mala necklace or borrow one from Katie. After we become a mandala for peace\, we melt into supportive restorative or yin postures; to deepen our mind/body connection\, unwind our posture and connective tissue. Once we are in our blissful body\, we enter a mindfulness meditation and a singing bowl sound bath savasana. \n\n\n\nTime: Sundays; February 25th – March 31st 10:30 – 11:45AM (no class the first Sunday of the month) \n\n\n\nCost: $35 per workshop; $180 6-workshop pass \n\n\n\n \n\n\n\n\nREGISTER HERE (in-studio only)
URL:https://www.threetreesyoga.com/event/sacred-soundays-a-workshop-series-in-studio-with-katie-beloved/
LOCATION:WA
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240302T160000
DTEND;TZID=America/Los_Angeles:20240302T180000
DTSTAMP:20260408T054247
CREATED:20231219T010939Z
LAST-MODIFIED:20240208T224028Z
UID:11023-1709395200-1709402400@www.threetreesyoga.com
SUMMARY:Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; March 2nd\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-sound-a-workshop-in-studio-with-katie-beloved-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240317T190000
DTEND;TZID=America/Los_Angeles:20240317T200000
DTSTAMP:20260408T054247
CREATED:20240209T001340Z
LAST-MODIFIED:20240229T045817Z
UID:11083-1710702000-1710705600@www.threetreesyoga.com
SUMMARY:Family Yoga Story Time a Workshop Series: Virtual with Katie BeLoved
DESCRIPTION:Join Katie Hardin-BeLoved for some silly fun from your living room in this Zoom only Family Yoga class. \n\n\n\nThis format allows kids of ALL ages to participate at their best\, as bodies and attention spans allow. Each class is themed around a picture story book – act out the story with your bodies using yoga poses. Form connections with your mind and body and each other through partner poses. Improve coordination and brain development with balancing poses. Open your silly heart chakras with animal sounds and encourage imagination while getting the wiggles out before bed. Be guided into calming meditation techniques that help prepare you for sleep and encourage focus. Create mindfulness memories and gather coping tools that last a lifetime. \n\n\n\nPlanting seeds of yoga in the hearts of the whole family. \n\n\n\nTime: Sundays; January 21st\, February 11th\, March 17th from 7:00 -8:00pm \n\n\n\nCost: $25 per class per family; $60 per family when you purchase all 3 in advance \n\n\n\n\n\n\n\n\nREGISTER HERE (online 1/21)\n\n\n\n\n\nREGISTER HERE (online 2/11)\n\n\n\n\n\nREGISTER HERE (online 3/17)
URL:https://www.threetreesyoga.com/event/family-yoga-story-time-a-workshop-series-virtual-with-katie-beloved-2/
LOCATION:WA
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240325T180000
DTEND;TZID=America/Los_Angeles:20240325T191500
DTSTAMP:20260408T054247
CREATED:20231219T004546Z
LAST-MODIFIED:20240209T002556Z
UID:11017-1711389600-1711394100@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“If I am not for myself\, who will be for me? \nIf I am only for myself\, what am I? \nIf not now\, when? \nThe true purpose of yoga is to discover that aspect of your being that can never be lost…Your thoughts\, beliefs\, expectations\, goals\, and experiences may come and go\, but the one who is having the experiences – the experiencer- remains.” – Deepak Chopra & David Simon \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; March 25 – April 29\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T163000
DTEND;TZID=America/Los_Angeles:20240327T173000
DTSTAMP:20260408T054247
CREATED:20231219T001415Z
LAST-MODIFIED:20240209T010129Z
UID:11011-1711557000-1711560600@www.threetreesyoga.com
SUMMARY:Gentle Yoga to Reset for Spring a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for a 6-week Gentle Yoga series designed to usher in the renewal and revitalization of spring. As nature blooms and transforms\, so can you through this series that focuses on gentle movement\, breath awareness and resetting your body\, mind and spirit for the vibrant season ahead. Rediscover your inner vitality\, nurture your body and bloom into a new season of well-being through Gentle Yoga\, pranayama and guided meditation. \n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; March 27 – May 1\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-to-reset-for-spring-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240330T150000
DTEND;TZID=America/Los_Angeles:20240330T163000
DTSTAMP:20260408T054247
CREATED:20240209T003913Z
LAST-MODIFIED:20240209T004846Z
UID:11086-1711810800-1711816200@www.threetreesyoga.com
SUMMARY:Soulful Union a Yoga & Live Music Workshop: In Studio with Katie Bonnett and Josh Pinkston
DESCRIPTION:Join Katie Bonnett and Josh Pinkston for a 90-minute union of yoga and live music. \nKatie will lead this special offering with a gentle yoga flow and restorative poses. Josh Pinkston\, a Portland-based musician\, will provide an acoustic set of original songs and meditations. \nThe finale will include chanting and singing to elevate our sense of community and connection\, as well as support our throat chakras! \n  \nDate: Saturday; March 30\, 3:00PM – 4:30PM \nCost: $45 \n  \n\n\n\nREGISTER HERE (for in-person)
URL:https://www.threetreesyoga.com/event/soulful-union-a-yoga-live-music-workshop-in-studio-with-katie-bonnett-and-josh-pinkston/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240331T150000
DTEND;TZID=America/Los_Angeles:20240331T170000
DTSTAMP:20260408T054247
CREATED:20240106T023103Z
LAST-MODIFIED:20240229T204415Z
UID:11055-1711897200-1711904400@www.threetreesyoga.com
SUMMARY:Chakras Align a Gifts of Yoga Workshop: In Studio & Online with Dana Keegan
DESCRIPTION:Join Dana for a 2 hour Chakra Study and Sharing Circle. \nIn this workshop\, we will study and talk a little about each chakra: location in the body\, color\, energies affected\, mantra or sound\, and practice asana designed to bring awareness and opening to that chakra. Followed by a 20 minute Chakra dance. We will dance to 7 different songs\, each one focusing on one chakra\, ending in a blissful Savasana! SO FUN! \nPlease come comfortable. \nFeel free to bring a small journal or notebook. \n\n  \nThese are stand alone workshops\, so there is no commitment to make every month. We will not have aworkshop in the month of May. \nEach workshop will consist of sharing information from a variety of sources and a little journaling\, alongwith practices like pranayama\, asana\, meditation\, mantra\, mudra and dance. AND an opportunity toshare how it all is landing with us. The intention is to come together in circle and create a sacred spacefor self-exploration along with learning more about the practice of yoga together! \n  \nTime: Sunday; March 31st 3:00 – 5:00PM \nCost: $50 \n  \n\n\n\nREGISTER HERE (in-person & virtual)
URL:https://www.threetreesyoga.com/event/chakras-align/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240406T160000
DTEND;TZID=America/Los_Angeles:20240406T180000
DTSTAMP:20260408T054247
CREATED:20231219T011100Z
LAST-MODIFIED:20240208T225414Z
UID:11024-1712419200-1712426400@www.threetreesyoga.com
SUMMARY:Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; April 6\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-sound-a-workshop-in-studio-with-katie-beloved-katie-bonnett-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240413T130000
DTEND;TZID=America/Los_Angeles:20240413T150000
DTSTAMP:20260408T054247
CREATED:20240308T013640Z
LAST-MODIFIED:20240308T023019Z
UID:11100-1713013200-1713020400@www.threetreesyoga.com
SUMMARY:Restorative Yoga & Grief Healing Circle: In Studio with Katie Bonnett & Jean Becker
DESCRIPTION:Join Jean Becker 500RYT & Katie Bonnett 500RYT for a special offering combining a restorative yoga practice (with optional loving holds and intuitive touch) along with a healing circle centered on loss and grief. This class is designed to help us tend to our hearts\, honor our loss\, and acknowledge the ways grief intermingles with life. Everyone who attends is invited to bring a picture of a loved one (or any kind of representative object or trinket) to add to our circle altar for remembering and honoring. If you are struggling with grief or would like to acknowledge a loss you are moving through\, we’d love to hold sacred space with you. \n\n  \nTime: Saturday; April 13\, 1:00PM – 3:00PM \nCost: $60 individual\, $110 couple \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-grief-healing-circle-in-studio-with-katie-bonnett-jean-becker/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240421T070000
DTEND;TZID=America/Los_Angeles:20240421T080000
DTSTAMP:20260408T054247
CREATED:20240412T000228Z
LAST-MODIFIED:20260212T210858Z
UID:11125-1713682800-1713686400@www.threetreesyoga.com
SUMMARY:Walk for the World Meditation: A Free Event with Shawn Harju
DESCRIPTION:Join us for this free event\, Dr Joe Dispenza’s\, Walk for the World Meditation. \nThis is your chance to inspire – to be inspired – to change in the world. The more we demonstrate change\, the more we raise the frequency in our world. \nEveryone is welcome – beginners to advanced meditators. Join as an organized group\, walk with friends and family\, or walk by yourself. \n\n  \nTime: Sunday; April 21st\, 7 -8am \nCost: FREE \n  \n\n\n\nREGISTER HERE
URL:https://www.threetreesyoga.com/event/walk-for-the-world-meditation-a-free-event-with-shawn-harju/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T130000
DTEND;TZID=America/Los_Angeles:20240427T150000
DTSTAMP:20260408T054247
CREATED:20240229T214603Z
LAST-MODIFIED:20240309T215124Z
UID:11097-1714222800-1714230000@www.threetreesyoga.com
SUMMARY:Scorpio Full Moon Circle: In Studio with Jennifer the Painted Goddess and Maggie Cole
DESCRIPTION:Join us in embracing the energies of the Full Moon in Scorpio. This 2 hour workshop includes a fusion of gentle yoga\, healing sound bath\, meditation\, and a ritual for release.\n\nSet intentions\, share insights\, and reclaim your personal power this Scorpio Full Moon with us. \n\n\n  \n\n\nAll are welcome to join this transformative journey of healing and empowerment. \n\n\n  \nTime: Saturday; April 27th  1:00 – 3:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/scorpio-full-moon-circle-in-studio-with-jennifer-the-painted-goddess-and-maggie-cole/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240504T160000
DTEND;TZID=America/Los_Angeles:20240504T180000
DTSTAMP:20260408T054247
CREATED:20231219T011227Z
LAST-MODIFIED:20240501T025538Z
UID:11025-1714838400-1714845600@www.threetreesyoga.com
SUMMARY:Restorative Sound a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; May 4\, 4:00PM – 6:00PM \nCost: $60 individual\, $110 couple \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-sound-a-workshop-in-studio-with-katie-beloved-katie-bonnett-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T180000
DTEND;TZID=America/Los_Angeles:20240506T191500
DTSTAMP:20260408T054247
CREATED:20231219T005122Z
LAST-MODIFIED:20240412T003316Z
UID:11018-1715018400-1715022900@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, Zen Keys by Thich Nhat Hanh. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“…Mindfulness helps us focus our attention on and know what we are doing. Usually we are a prisoner of society. Our energies are dispersed here and there. Our body and our mind are not in harmony. To begin to be aware of what we are doing\, saying and thinking is to begin to resist the invasion by our surroundings and by all of our wrong perceptions. When the lamp of awareness is lit\, our whole being lights up\, and each passing thought and emotion is also lit up.” -Thich Nhat Hanh \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; May 6 – June 10\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T163000
DTEND;TZID=America/Los_Angeles:20240508T173000
DTSTAMP:20260408T054247
CREATED:20240411T232031Z
LAST-MODIFIED:20240411T233527Z
UID:11120-1715185800-1715189400@www.threetreesyoga.com
SUMMARY:Gentle Yoga to Cultivate Joy a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice\, our whole being benefits. Explore the ways yoga helps us cultivate joy in our life both on and off the mat through playful\, fun and heart centered gentle hatha yoga\, meditation and pranayama.  Gentle Yoga is a great way to ease into a yoga practice\, whether you are a beginner or returning from a hiatus from the mat. It can benefit those transitioning from a sedentary lifestyle\, healing from an injury or physical limitations\, as well as anyone who would like to calm the nervous system.\n \n\n \n\nSix Week Series: Wednesdays; May 8 – June 12\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-to-cultivate-joy-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
END:VCALENDAR