Three Trees Yoga

Restorative Yoga Nidra Soundbath, a Workshop: In Studio with Katie Beloved & Katie Bonnett
2025-06-07 16:00 - 18:00 (America/Los_Angeles) | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness.
Katie Beloved will round out this magical event with a special sound bath using her prana gong, sound bowls, and other instruments. A sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind, and balances the nervous system.
Wear comfortable clothes and be prepared to get cozy on your mat with bolsters, blankets, and eye pillows.

Time: Saturday; June 7th, 4:00PM – 6:00PM
Cost: $60

REGISTER HERE (in-person only)

Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
2025-05-31 15:00 - 17:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Awaken Your Intuition & Inner Vision: Third Eye Chakra Yoga & Painting Class
Step into a journey of deep insight and spiritual connection with Gina Rusconi and Katie Beloved as they guide you through a powerful fusion of yoga, intuitive painting, and sound healing—all designed to activate and balance your Third Eye Chakra.
Breathe, Visualize, Align – Clear mental fog and connect with your inner wisdom through gentle movement, meditative art, and calming vibrational healing.
Create your own Third Eye-inspired masterpiece while deepening your intuition, enhancing clarity, and accessing your inner guidance.
Space is limited – Tap into your higher self and reserve your spot today!
Awaken your inner knowing, see beyond the surface, and explore the power of your intuitive mind.

Time: Saturday; May 31st, 3:00PM – 5:00PM
Cost: Individual $60, Couple $110

REGISTER HERE (in-person only)

Gentle Yoga & Guided Meditation - Root to Rise, a 6 Week Series: In Studio or Online with Katie Bonnett
2025-05-14 16:30 - 17:30 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Root to Rise – Cultivating Stability & Growth
Spring is a time of transformation and growth. In this 6-week Gentle Yoga series, we’ll explore the balance between grounding and expansion. Through supportive movement, breathwork, and meditation, you’ll strengthen your foundation while creating space for new possibilities to emerge.

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious breathing, cultivating strength and flexibility, and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Six Week Series: Wednesdays; May 14 – June 18, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for 6 week Series Online or In-Person)

Lit Yoga "Riding the Dragon" a Gentle 6 Week Series: In Studio or Online with Dana Keegan
2025-05-12 18:00 - 19:15
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Riding the Dragon” by Robert J. Wicks, followed by a short guided meditation to form an intention for our Gentle Yoga practice.
“….this book is designed to offer comforting- and sometimes appropriately challenging- words to ourselves. In doing so, the positive long-lasting results that are possible will not only aid us to be the calm in a storm but will also help us to enjoy our whole lives more fully. Moreover, we can also- in the process- have a healing impact on those with whom we interact, and this is no small gift in a world presently experiencing such dark times. “
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; May 12 – June 23 (no class 5/26), 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for online or in-person)

Sisterhood of the Drum: In Studio with Katie Beloved
2025-05-11 13:30 - 15:00
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine, you are the medicine! No singing voice required, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love.

Time: Sunday; May 11th, 1:30PM – 3:00PM

Cost: $44

REGISTER HERE (in-person only)

Restorative Yoga Nidra Soundbath, a Workshop: In Studio with Katie Beloved & Katie Bonnett
2025-05-03 16:00 - 18:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness.
Katie Beloved will round out this magical event with a special sound bath using her prana gong, sound bowls, and other instruments. A sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind, and balances the nervous system.
Wear comfortable clothes and be prepared to get cozy on your mat with bolsters, blankets, and eye pillows.

Time: Saturday; May 3rd, 4:00PM – 6:00PM
Cost: $60

REGISTER HERE (in-person only)

Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
2025-04-19 13:00 - 15:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Unlock Your Voice & Creativity:
Join Gina Rusconi and Katie Beloved for a transformative experience blending yoga, painting, and sound healing, all centered around the Throat Chakra.
Breathe, Flow, Express – Release blockages and open up your creative energy through gentle yoga, mindful painting, and soothing sound healing.
Create your own Throat Chakra-inspired artwork as you cultivate confidence, clarity, and authentic self-expression.
Spaces are limited – Reserve your spot today!
Find your voice, unleash your creativity, and connect deeply with your true self.

Time: Saturday; April 19th, 1:00PM – 3:00PM
Cost: Individual $60, Couple $110

REGISTER HERE (in-person only)

Sisterhood of the Drum: In Studio with Katie Beloved
2025-04-13 13:30 - 15:00
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine, you are the medicine! No singing voice required, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love.

Time: Sunday; April 13th, 1:30PM – 3:00PM

Cost: $44

REGISTER HERE (in-person only)

Restorative Yoga Nidra Soundbath, a Workshop: In Studio with Katie Beloved & Katie Bonnett
2025-04-05 16:00 - 18:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness.
Katie Beloved will round out this magical event with a special sound bath using her prana gong, sound bowls, and other instruments. A sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind, and balances the nervous system.
Wear comfortable clothes and be prepared to get cozy on your mat with bolsters, blankets, and eye pillows.

Time: Saturday; April 5th, 4:00PM – 6:00PM
Cost: $60

REGISTER HERE (in-person only)

Gentle Yoga & Guided Meditation for Cultivating Joy & Openness, a 6 Week Series: In Studio or Online with Katie Bonnett
2025-04-02 16:30 - 17:30 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Welcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude, compassion, and joy, using gentle movement, breathwork, and meditation to help you open to new possibilities and embrace the beauty of the season. Gentle Yoga is a great option for beginners, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced, mindful practice.

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious breathing, cultivating strength and flexibility, and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Six Week Series: Wednesdays; April 2 – May 7, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for 6 week Series Online or In-Person)

Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
2025-03-31 18:00 - 19:15 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Infinite Possibilities,” by Mike Dooley, followed by a short guided meditation to form an intention for our Gentle Yoga practice.
“The Adventure of All, Getting Your Groove On, Be Careful What You Wish For, Thoughts Become Things”
“NOTHING plays a greater role in how we construct our fortunes and misfortunes than the thoughts we choose to think.”
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; March 31 – May 5, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for online or in-person)

Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
2025-03-29 13:00 - 15:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Join us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love, compassion, and emotional healing. In this heart-centered session, Katie will guide you through a gentleyet powerful yoga practice aimed at opening and balancing the heart chakra. Through intentional movement and breath, you’ll release tension and create space for self-love and deeper connection.
Relax into the soothing vibrations of singing bowls, which will help further activate and harmonize your heart center. The healing sound frequencies will promote emotional release and align you with the energy of unconditional love.
Gina will lead you in an intentional creativity painting exercise, where we set our intentions in paint to help you visually express and anchor the heart’s energy. This mindful art practice allows you to tap into your emotions and intuition, while connecting with the vibrant energy of the heart.
Come with an open heart and leave feeling grounded, inspired, and more connected to your own inner love!

Time: Saturday; March 29th, 1:00PM – 3:00PM
Cost: Individual $60, Couple $110

REGISTER HERE (in-person only)

Sisterhood of the Drum: In Studio with Katie Beloved
2025-03-09 13:30 - 15:00
Join Katie Beloved on a journey into the rhythm of your heart song. Come drum, rattle, sing, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine, you are the medicine! No singing voice required, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love.

Time: Sunday; March 9th, 1:30PM – 3:00PM

Cost: $44

REGISTER HERE (in-person only)

Sisterhood of the Drum: In Studio with Katie Beloved
2025-05-11 13:30 - 15:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States

Restorative Yoga Nidra Soundbath, a Workshop: In Studio with Katie Beloved & Katie Bonnett
2025-03-01 16:00 - 18:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness.
Katie Beloved will round out this magical event with a special sound bath using her prana gong, sound bowls, and other instruments. A sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind, and balances the nervous system.
Wear comfortable clothes and be prepared to get cozy on your mat with bolsters, blankets, and eye pillows.

Time: Saturday; March 1st, 4:00PM – 6:00PM
Cost: $60 SOLD OUT

Space Available in our Apr 5th Workshop HERE

Gentle Yoga & Guided Meditation for Awakening Energy, a 6 Week Series: In Studio or Online with Katie Bonnett
2025-02-19 16:30 - 17:30 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses, breath practices, and meditation, we’ll cultivate grounding, strength, and balance, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced, mindful practice.

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious breathing, cultivating strength and flexibility, and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Six Week Series: Wednesdays; February 19 – March 26, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for 6 week Series Online or In-Person)

Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
2025-02-17 18:00 - 19:15 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “The Book of Awakening,” by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice.
“This book is meant to be of use, to be a companion, a soul friend. It is a book of awakenings. To write this I’ve had to live it. It’s given me a chance to gather and share the quiet teachers I’ve met throughout my life. The journey…..has helped me bring my inner and outer life more closely together. It has helped me know and use my heart. It has made me more whole. I hope it can be such a tool for you.”
-Mark Nepo
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; February 17 – March 24, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for online or in-person)

Embrace More Joy with Backbends, a Workshop: In Studio with Allison Whiteley
2025-02-16 14:00 - 16:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
“We are only as old as our spine is young.”

This statement by Yoga Master Aadil Palkhivala emphasizes the significance of a healthy spine. He further states, “Moving the spine forward in backbends can help us to stay young physically, mentally and emotionally.’

In this Purna Yoga Workshop we will focus on upper back backbends to improve posture, expand breath capacity and cultivate feelings of joy. Preparing the body for backbends is key. You will learn how to open your upper back and shoulders to move more freely in backbends. Opening the chest and shoulders will allow you to breath more deeply and open the heart Chakra. You’ll come away feeling revitalized and more alive.
Benefits of backbends include:-Tones and extends the spine-Opens the chest and shoulders-Cultivates joy-Moves one from the past to the present moment-Helps alleviate depression

Time: Sunday; February 16, 2:00PM – 4:00PM

Cost: $60

REGISTER HERE (in-person only)

Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
2025-01-18 15:00 - 17:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Reconnect with your inner fire!
Join Gina Rusconi and Katie Beloved on a transformative journey that integrates the healing arts of painting, yoga, and sound bath therapy. As participants settle into the space, Katie guides them through a series of yoga poses designed to open, activate, and balance the third chakra, the Solar Plexus—our center of personal power, confidence, and self-expression. The movements flow effortlessly, encouraging the release of stagnation and the awakening of inner strength, while Gina’s live painting process unfolds as a visual manifestation of the energy and intentions set during the session in the form of a sunflower mandala.
The experience culminates in a deeply soothing sound bath, where Katie plays a selection of crystal bowls, gongs, and other instruments, allowing the harmonic vibrations to wash over participants and further align the energy of the Solar Plexus.
The combination of physical movement, artistic expression, and sound therapy creates a deeply immersive and cathartic experience, offering a holistic approach to unlocking personal potential. This sacred space, created by Gina and Katie, invites individuals to reconnect with their inner fire, leaving them feeling centered, rejuvenated, and more aligned with their true selves.
No painting experience required! All supplies provided.

Time: Saturday; January 18th, 3:00PM – 5:00PM
Cost: Individual $60, Couple $110

REGISTER HERE (in-person only)

Gentle Yoga & Guided Meditation for New Beginnings, a 6 Week Series: In Studio or Online with Katie Bonnett
2025-01-08 16:30 - 17:30 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way.Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2025. Whether you ‘re a seasoned yogi or a beginner, this series offers a nurturing space for all levels of experience.

This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious breathing, cultivating strength and flexibility, and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Six Week Series: Wednesdays; January 8 – February 12, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for 6 week Series Online or In-Person)

Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
2025-01-06 18:00 - 19:15 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Gentle Yoga & Meditations inspired with intentions from our favorite books. We will start each class with a short reading or excerpts from our book of the series, “Meditations from the Mat,” by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice.
“There is a river flowing now, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and suffer greatly. Know that the river has its destination……Gather yourselves; banish the word ‘struggle’ from your attitude and vocabulary. All that we do now must be done in a sacred way and in celebration. We are the ones we’ve been waiting for.”
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class)

Six Week Series: Mondays; January 6 – February 10, 6:00PM – 7:15PM
Cost: Tier Pricing; Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for online or in-person)

NEW: Prenatal Drop-in: In-Studio
2025-01-05 09:00 - 10:15 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Details Coming Soon!

Date: Sundays; Beginning January 5th, 9AM – 10:15AM
Cost: $22 or use your drop-in pass

REGISTER HERE (in-studio only)

Special Drop-in Offering - Lit Yoga: In Studio or Online with Dana Keegan
2024-12-30 18:00 - 19:15 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series)
Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the concepts of mindfulness, awareness, compassion and truthinto our body, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow flow asana as well. The last class of the series includes a20 minute Sound Bath.
If you’re interested in trying the Lit Yoga Class, but not sure you want to commit to theseries, come check it out on December 16th and/or December 30th where the class willbe offered as a special drop in offering.
The next 6 Week Series starts on January 6th , and we’ll be kicking off 2025 with one ofour favorites….Meditations from the Mat by Rolf Gates

Drop-in: Monday; December 30, 6:00PM – 7:15PM
Cost: $22 or use your class pass

REGISTER HERE (for online or in-person)

Winter Solstice Gentle Restorative Yoga & Yoga Nidra Workshop: In Studio with Katie Bonnett
2024-12-21 19:30 - 21:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include:
✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension, cultivate stillness, and prepare the body for deep rest.
✨ **Yoga Nidra Meditation**: Guided relaxation to journey inward, set heartfelt intentions, and align with the quiet, reflective energy of the solstice.
✨ **Seasonal Celebration**: Reflect on the past year’s journey and welcome the return of the light with gratitude and renewal.
This class is suitable for all levels and offers a serene space to pause, breathe, and connect with the rhythms of nature. Join us to celebrate this sacred time of rest and rebirth!

Date: Saturday; December 21st, 7:30PM – 9:00PM
Cost: $45

REGISTER HERE (In-Studio)

Cacao Ceremony and Vision Board Workshop: In Studio with Shawn Harju & Katie Bonnett
2024-12-21 16:00 - 19:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
What better time than the Winter Solstice to connect with your heart’s desires and lay the foundation for 2025. We will begin with a heart-opening Cacao Ceremony led by Katie Bonnett.
A Cacao Ceremony is a celebratory ritual where a cacao beverage is consumed to tap into one’s heart space and creativity. Through its heart-opening properties and effects, cacao fosters community, connection and love.
Cacao, chocolate in its purest form, has been used in ancient ceremonies by South Americans (the Maya) for thousands of years. It contains an active ingredient called theobromine—which can be translated to, “Food of the Gods” and it offers many benefits – mood-boosting, high in antioxidants, magnesium and iron, superfood.
With your heart wide open and supported by a loving community, Shawn Harju will then lead you through creating your very own vision board.
Visions boards are a visual reminder of what your heart desires most and a daily reminder of your ultimate purpose in life. According to Jack Canfield, they provide a “guiding star” to keep you moving in the direction of your dreams.
Katie and Shawn are honored to hold this space for your dreams.

Time: Saturday; December 21st, 4:00PM – 7:00PM
Cost: $60 individual; $100 couple

REGISTER HERE (in-person only)

FREE 200hr Yoga Teacher Training Info Session: Virtual via Zoom
2024-12-19 17:00 - 18:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Held Live on Zoom.
Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don’t need to know if you want to be a teacher and you don’t need to be able to put your foot behind your head to take the training. We’ll tell you more about the program, give you a sense of what to expect and answer all of your questions. Zero pressure to sign up – we’re just happy to meet you.

Date: Thursday; December 19th, 5PM – 6PM
Cost: FREE

REGISTER HERE (virtual via zoom)

Special Drop-in Offering - Lit Yoga: In Studio or Online with Dana Keegan
2024-12-16 18:00 - 19:15 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series)
Sharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh, we try to embody the concepts of mindfulness, awareness, compassion and truthinto our body, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow flow asana as well. The last class of the series includes a20 minute Sound Bath.
If you’re interested in trying the Lit Yoga Class, but not sure you want to commit to theseries, come check it out on December 16th and/or December 30th where the class willbe offered as a special drop in offering.
The next 6 Week Series starts on January 6th , and we’ll be kicking off 2025 with one ofour favorites….Meditations from the Mat by Rolf Gates

Drop-in: Monday; December 16, 6:00PM – 7:15PM
Cost: $22 or use your class pass

REGISTER HERE (for online or in-person)

Soulful Union: Yoga with Live Music, a Workshop: In Studio with Katie Bonnett and Nick Rogers
2024-12-07 16:00 - 17:30 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Join Katie Bonnett and local musician Nick Rogers for an enchanting Yoga with Live Music class that promises to elevate your practice. Immerse yourself in a serene journey through the elements as you explore gentle yoga postures and flows, harmoniously accompanied by Nick’s soothing instrumental ambient music.
After your yoga practice, unwind with a restorative Yoga Nidra meditation, guiding you to a cosmic state of bliss. This magical collaboration combines gentle movement, deep relaxation, and the healing power of live music, creating an unforgettable experience. Don’t miss this opportunity to nourish your body and soul in a truly unique setting!

Date: Saturday; December 7, 4:00PM – 5:30PM
Cost: $45

REGISTER HERE (for in-person)

FREE 200hr Yoga Teacher Training Info Session: In-Studio
2024-12-07 14:00 - 15:00 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
Held In-Studio
Listen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don’t need to know if you want to be a teacher and you don’t need to be able to put your foot behind your head to take the training. We’ll tell you more about the program, give you a sense of what to expect and answer all of your questions. Zero pressure to sign up – we’re just happy to meet you.

Date: Saturday; December 7th, 2PM – 3PM
Cost: FREE

REGISTER HERE (in-studio)

Gentle Yoga -Grounding and Gratitude for the Holiday Season a 6 Week Series: In Studio or Online with Katie Bonnett
2024-11-06 16:30 - 17:30 | Three Trees Yoga, 204 S 348th St Suite 2, Federal Way, WA, 98003, United States
This is a six-week series that is well-suited to those who are looking for a relaxed, gentle paced workout. A new theme is introduced for each series. The poses are presented with many modifications, making the class appealing to anyone with moderate physical, medical or age-related challenges. Emphasis will be on improving balance, developing conscious breathing, cultivating strength and flexibility, and calming the mind. Ideal for seniors, individuals with MS, Chronic Fatigue Syndrome or Fibromyalgia, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).

Six Week Series: Wednesdays; November 6 – December 18, 4:30PM – 5:30PM
Cost: Support -$150, Sustaining -$130, Community -$100

REGISTER HERE (for 6 week Series Online or In-Person)
