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DTSTART;TZID=America/Los_Angeles:20250217T180000
DTEND;TZID=America/Los_Angeles:20250217T191500
DTSTAMP:20260421T060602
CREATED:20241227T020027Z
LAST-MODIFIED:20241227T025752Z
UID:11345-1739815200-1739819700@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “The Book of Awakening\,” by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“This book is meant to be of use\, to be a companion\, a soul friend. It is a book of awakenings. To write this I’ve had to live it. It’s given me a chance to gather and share the quiet teachers I’ve met throughout my life. The journey…..has helped me bring my inner and outer life more closely together. It has helped me know and use my heart. It has made me more whole. I hope it can be such a tool for you.” \n-Mark Nepo \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; February 17 – March 24\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Beige-Aesthetic-Meet-Me-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T163000
DTEND;TZID=America/Los_Angeles:20250219T173000
DTSTAMP:20260421T060602
CREATED:20241227T020523Z
LAST-MODIFIED:20250121T040036Z
UID:11347-1739982600-1739986200@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for Awakening Energy\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses\, breath practices\, and meditation\, we’ll cultivate grounding\, strength\, and balance\, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners\, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced\, mindful practice. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; February 19 – March 26\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Gentle-Yoga-Series-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250301T160000
DTEND;TZID=America/Los_Angeles:20250301T180000
DTSTAMP:20260421T060602
CREATED:20250117T023444Z
LAST-MODIFIED:20250227T220344Z
UID:11356-1740844800-1740852000@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; March 1st\, 4:00PM – 6:00PM \nCost: $60 SOLD OUT \n  \n\n\n\nSpace Available in our Apr 5th Workshop HERE
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-copy-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250511T133000
DTEND;TZID=America/Los_Angeles:20250511T150000
DTSTAMP:20260421T060602
CREATED:20250123T224644Z
LAST-MODIFIED:20250417T233258Z
UID:11364-1746970200-1746975600@www.threetreesyoga.com
SUMMARY:Sisterhood of the Drum: In Studio with Katie Beloved
DESCRIPTION:Join Katie Beloved on a journey into the rhythm of your heart song. Come drum\, rattle\, sing\, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen\, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine\, you are the medicine! No singing voice required\, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend\, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love. \n\n  \nTime: Sunday; May 11th\, 1:30PM – 3:00PM \nCost: $44 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/sisterhood-of-the-drum-in-studio-with-katie-beloved/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/01/Beige-Aesthetic-Quote-Scrapbook-Photo-Collage-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250309T133000
DTEND;TZID=America/Los_Angeles:20250309T150000
DTSTAMP:20260421T060602
CREATED:20250307T011001Z
LAST-MODIFIED:20250307T011448Z
UID:11400-1741527000-1741532400@www.threetreesyoga.com
SUMMARY:Sisterhood of the Drum: In Studio with Katie Beloved
DESCRIPTION:Join Katie Beloved on a journey into the rhythm of your heart song. Come drum\, rattle\, sing\, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen\, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine\, you are the medicine! No singing voice required\, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend\, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love. \n\n\n\nTime: Sunday; March 9th\, 1:30PM – 3:00PM \n\n\n\nCost: $44 \n\n\n\n\n\n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/sisterhood-of-the-drum-in-studio-with-katie-beloved-2/
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/01/Beige-Aesthetic-Quote-Scrapbook-Photo-Collage-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250329T130000
DTEND;TZID=America/Los_Angeles:20250329T150000
DTSTAMP:20260421T060602
CREATED:20250131T034215Z
LAST-MODIFIED:20250131T034927Z
UID:11375-1743253200-1743260400@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Join us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love\, compassion\, and emotional healing. In this heart-centered session\, Katie will guide you through a gentleyet powerful yoga practice aimed at opening and balancing the heart chakra. Through intentional movement and breath\, you’ll release tension and create space for self-love and deeper connection. \nRelax into the soothing vibrations of singing bowls\, which will help further activate and harmonize your heart center. The healing sound frequencies will promote emotional release and align you with the energy of unconditional love. \nGina will lead you in an intentional creativity painting exercise\, where we set our intentions in paint to help you visually express and anchor the heart’s energy. This mindful art practice allows you to tap into your emotions and intuition\, while connecting with the vibrant energy of the heart. \nCome with an open heart and leave feeling grounded\, inspired\, and more connected to your own inner love! \n\n  \nTime: Saturday; March 29th\, 1:00PM – 3:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/01/Mothers-Day-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T180000
DTEND;TZID=America/Los_Angeles:20250331T191500
DTSTAMP:20260421T060602
CREATED:20250220T223122Z
LAST-MODIFIED:20250220T225348Z
UID:11391-1743444000-1743448500@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Infinite Possibilities\,” by Mike Dooley\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“The Adventure of All\, Getting Your Groove On\, Be Careful What You Wish For\, Thoughts Become Things” \n“NOTHING plays a greater role in how we construct our fortunes and misfortunes than the thoughts we choose to think.” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; March 31 – May  5\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/02/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T163000
DTEND;TZID=America/Los_Angeles:20250402T173000
DTSTAMP:20260421T060602
CREATED:20250220T222128Z
LAST-MODIFIED:20250220T223757Z
UID:11388-1743611400-1743615000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for Cultivating Joy & Openness\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \nWelcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude\, compassion\, and joy\, using gentle movement\, breathwork\, and meditation to help you open to new possibilities and embrace the beauty of the season. Gentle Yoga is a great option for beginners\, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced\, mindful practice. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; April 2 – May 7\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-awakening-energy-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/02/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250405T160000
DTEND;TZID=America/Los_Angeles:20250405T180000
DTSTAMP:20260421T060602
CREATED:20250117T023644Z
LAST-MODIFIED:20250327T214320Z
UID:11357-1743868800-1743876000@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; April 5th\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-copy-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/03/RESTORATIVE-SOUND.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250413T133000
DTEND;TZID=America/Los_Angeles:20250413T150000
DTSTAMP:20260421T060602
CREATED:20250320T214455Z
LAST-MODIFIED:20250320T214624Z
UID:11411-1744551000-1744556400@www.threetreesyoga.com
SUMMARY:Sisterhood of the Drum: In Studio with Katie Beloved
DESCRIPTION:Join Katie Beloved on a journey into the rhythm of your heart song. Come drum\, rattle\, sing\, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen\, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine\, you are the medicine! No singing voice required\, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend\, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love. \n\n\n\n \n\n\n\nTime: Sunday; April 13th\, 1:30PM – 3:00PM \n\n\n\nCost: $44 \n\n\n\n\n\n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/sisterhood-of-the-drum-in-studio-with-katie-beloved-copy/
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/01/Beige-Aesthetic-Quote-Scrapbook-Photo-Collage-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250419T130000
DTEND;TZID=America/Los_Angeles:20250419T150000
DTSTAMP:20260421T060602
CREATED:20250403T222112Z
LAST-MODIFIED:20250403T224407Z
UID:11415-1745067600-1745074800@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Unlock Your Voice & Creativity: \nJoin Gina Rusconi and Katie Beloved for a transformative experience blending yoga\, painting\, and sound healing\, all centered around the Throat Chakra. \nBreathe\, Flow\, Express – Release blockages and open up your creative energy through gentle yoga\, mindful painting\, and soothing sound healing. \nCreate your own Throat Chakra-inspired artwork as you cultivate confidence\, clarity\, and authentic self-expression. \nSpaces are limited – Reserve your spot today! \nFind your voice\, unleash your creativity\, and connect deeply with your true self. \n\n  \nTime: Saturday; April 19th\, 1:00PM – 3:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Mothers-Day.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250503T160000
DTEND;TZID=America/Los_Angeles:20250503T180000
DTSTAMP:20260421T060602
CREATED:20250320T213955Z
LAST-MODIFIED:20250327T214250Z
UID:11409-1746288000-1746295200@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; May 3rd\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-copy-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/03/RESTORATIVE-SOUND.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250511T133000
DTEND;TZID=America/Los_Angeles:20250511T150000
DTSTAMP:20260421T060602
CREATED:20250417T233401Z
LAST-MODIFIED:20250417T233551Z
UID:11438-1746970200-1746975600@www.threetreesyoga.com
SUMMARY:Sisterhood of the Drum: In Studio with Katie Beloved
DESCRIPTION:Join Katie Beloved on a journey into the rhythm of your heart song. Come drum\, rattle\, sing\, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen\, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine\, you are the medicine! No singing voice required\, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend\, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love. \n\n\n\nTime: Sunday; May 11th\, 1:30PM – 3:00PM \n\n\n\nCost: $44 \n\n\n\n\n\n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/sisterhood-of-the-drum-in-studio-with-katie-beloved-copy-2/
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/01/Beige-Aesthetic-Quote-Scrapbook-Photo-Collage-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250512T180000
DTEND;TZID=America/Los_Angeles:20250512T191500
DTSTAMP:20260421T060602
CREATED:20250404T000444Z
LAST-MODIFIED:20250404T002841Z
UID:11421-1747072800-1747077300@www.threetreesyoga.com
SUMMARY:Lit Yoga "Riding the Dragon" a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Riding the Dragon” by Robert J. Wicks\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“….this book is designed to offer comforting- and sometimes appropriately challenging- words to ourselves. In doing so\, the positive long-lasting results that are possible will not only aid us to be the calm in a storm but will also help us to enjoy our whole lives more fully. Moreover\, we can also- in the process- have a healing impact on those with whom we interact\, and this is no small gift in a world presently experiencing such dark times. “  \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; May  12 – June 23 (no class 5/26)\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-6/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T163000
DTEND;TZID=America/Los_Angeles:20250514T173000
DTSTAMP:20260421T060602
CREATED:20250403T235749Z
LAST-MODIFIED:20250404T003911Z
UID:11419-1747240200-1747243800@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - Root to Rise\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \nRoot to Rise – Cultivating Stability & Growth \nSpring is a time of transformation and growth. In this 6-week Gentle Yoga series\, we’ll explore the balance between grounding and expansion. Through supportive movement\, breathwork\, and meditation\, you’ll strengthen your foundation while creating space for new possibilities to emerge. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; May 14 – June 18\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-cultivating-joy-openness-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250531T150000
DTEND;TZID=America/Los_Angeles:20250531T170000
DTSTAMP:20260421T060602
CREATED:20250501T194959Z
LAST-MODIFIED:20250501T200449Z
UID:11441-1748703600-1748710800@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Awaken Your Intuition & Inner Vision: Third Eye Chakra Yoga & Painting Class \nStep into a journey of deep insight and spiritual connection with Gina Rusconi and Katie Beloved as they guide you through a powerful fusion of yoga\, intuitive painting\, and sound healing—all designed to activate and balance your Third Eye Chakra. \nBreathe\, Visualize\, Align – Clear mental fog and connect with your inner wisdom through gentle movement\, meditative art\, and calming vibrational healing. \nCreate your own Third Eye-inspired masterpiece while deepening your intuition\, enhancing clarity\, and accessing your inner guidance. \n Space is limited – Tap into your higher self and reserve your spot today! \nAwaken your inner knowing\, see beyond the surface\, and explore the power of your intuitive mind.  \n\n  \nTime: Saturday; May 31st\, 3:00PM – 5:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/05/Copy-of-Mothers-Day.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250607T160000
DTEND;TZID=America/Los_Angeles:20250607T180000
DTSTAMP:20260421T060602
CREATED:20250425T011146Z
LAST-MODIFIED:20250505T015925Z
UID:11440-1749312000-1749319200@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; June 7th\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-copy-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/03/RESTORATIVE-SOUND.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250608T133000
DTEND;TZID=America/Los_Angeles:20250608T150000
DTSTAMP:20260421T060602
CREATED:20250501T200753Z
LAST-MODIFIED:20250501T200918Z
UID:11444-1749389400-1749394800@www.threetreesyoga.com
SUMMARY:Sisterhood of the Drum: In Studio with Katie Beloved
DESCRIPTION:Join Katie Beloved on a journey into the rhythm of your heart song. Come drum\, rattle\, sing\, sway and pray in harmony with a commUnity of woman. Feel the power of the sacred divine feminine and awaken the Goddess that you have always been. Be seen\, feel heard and find your voice. Let us rise together and heal the world and our hearts with songs of the Goddess and prayers for healing and peace for all of humanity and Mother Earth. This is the medicine\, you are the medicine! No singing voice required\, just an intention to be the vibration we need in the world. Bring a drum or share in the many Katie has to lend\, or pick up a stick and join in the beat on Moon Mother Medicine Drum. Drum away the dust on your light and become the beacon for hope and love. \n\n\n\nTime: Sunday; June 8th\, 1:30PM – 3:00PM \n\n\n\nCost: $44 \n\n\n\n\n\n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/sisterhood-of-the-drum-in-studio-with-katie-beloved-copy-3/
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/01/Beige-Aesthetic-Quote-Scrapbook-Photo-Collage-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250621T160000
DTEND;TZID=America/Los_Angeles:20250621T173000
DTSTAMP:20260421T060602
CREATED:20250417T225822Z
LAST-MODIFIED:20250417T232951Z
UID:11435-1750521600-1750527000@www.threetreesyoga.com
SUMMARY:Oracle Card Painting\, a Workshop: In Studio with Gina Rusconi
DESCRIPTION:Join intuitive artist Gina Rusconi this Solstice as we harness the transformative energy of the season in a soul-nourishing Oracle Card Painting Class.\nThis hands-on workshop blends creativity with intuition\, guiding you through intentional creativity and metacognitive drawing techniques to unlock the subconscious and reveal hidden truths. With the Solstice sun’s powerful energy\, we’ll tap into new beginnings\, growth\, and spiritual alignment.\nYou’ll walk away with two of your very own Oracle cards\, each infused with personal meaning\, artistic expression\, and the potent energy of the Solstice. Whether you’re a seasoned artist or a beginner\, this class offers a sacred space to explore your spirituality and creative flow.\nEmbrace the magic of the Solstice and unleash your inner artist in this nurturing and transformative workshop.\n \nSpaces are limited – Reserve your spot today!\nCreate Oracle cards that speak to your soul and reflect the powerful energy of this season of renewal!\n\n \n \nTime: Saturday; June 21st\, 4:00PM – 5:30PM\n\nCost: $50 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/oracle_card_painting/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Oracle-Card-Painting.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T163000
DTEND;TZID=America/Los_Angeles:20250625T173000
DTSTAMP:20260421T060602
CREATED:20250612T234552Z
LAST-MODIFIED:20250613T011428Z
UID:11463-1750869000-1750872600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - The Wisdom of the Elements\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nThe Wisdom of the Elements\nInspired by the elements—earth\, water\, fire\, air\, and space—this series will guide you through practices that cultivate stability\, flow\, strength\, lightness\, and openness. Each class will focus on an element to bring harmony and renewal to your body and mind.\n \nSix Week Series: Wednesdays; June 25 – August 6\, 4:30PM – 5:30PM (no class 6/30) \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-root-to-rise-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/06/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T180000
DTEND;TZID=America/Los_Angeles:20250630T191500
DTSTAMP:20260421T060602
CREATED:20250613T002236Z
LAST-MODIFIED:20250627T051329Z
UID:11468-1751306400-1751310900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Gina Rusconi
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Meditations on Intention and Well Being” by Rolf Gates\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nDay 1\, \nGetting Set \n“The air that travels across the Pacific Ocean before it reaches land has a special aliveness and sweetness to it. Breathing it feels like drinking the purest water. Waking in the early morning\, I find a stillness that can be felt the way the Pacific Ocean air can be breathed….” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; June 30 – August 4th\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-riding-the-dragon-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/06/Beige-Aesthetic-Meet-Me-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250721T193000
DTEND;TZID=America/Los_Angeles:20250721T204500
DTSTAMP:20260421T060602
CREATED:20250501T213058Z
LAST-MODIFIED:20250714T233700Z
UID:11449-1753126200-1753130700@www.threetreesyoga.com
SUMMARY:Creative Moonday Yoga\, NEW DROP-IN with Gina Rusconi
DESCRIPTION:Join us for Moonday yoga\, a calming and supportive yoga class aligned with the natural rhythms of the moon. Each week\, we’ll explore gentle and restorative yoga and mindful movement to help ground and reconnect with your body and breath\, guided by the current phase of the lunar cycle. \n\n\n\nAs the moon waxes and wanes\, so too will our practice shift to reflect its energy—offering rest\, renewal\, and intention-setting. On every full moon\, we will close with a guided meditation designed to honor the energy of the moon and create space for inner reflection and balance. \n\n\n\nThis class is open to all levels and encourages a deeper awareness of both your body and the rhythms of nature. No experience necessary—just bring an open heart. \n\n\n\n \n\n\n\n\nRegister HERE (in-studio & online)
URL:https://www.threetreesyoga.com/event/creative-moondays-a-4-week-series-with-gina-rusconi/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/05/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250813T163000
DTEND;TZID=America/Los_Angeles:20250813T173000
DTSTAMP:20260421T060602
CREATED:20250703T233006Z
LAST-MODIFIED:20250703T234652Z
UID:11486-1755102600-1755106200@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - Embracing Transitions; Yoga for Change and Flow\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nEmbracing Transitions – Yoga for Change & FlowAs summer shifts to fall\, this series will support you in navigating transitions with ease. Using gentle movement\, breath\, and meditation\, we’ll explore how to embrace change\, release resistance\, and move forward with grace and presence.\n \nSix Week Series: Wednesdays; August 13 – September 17\, 4:30PM – 5:30PM  \n  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-the-wisdom-of-the-elements-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/07/Gentle-Yoga-Series-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250906T160000
DTEND;TZID=America/Los_Angeles:20250906T180000
DTSTAMP:20260421T060602
CREATED:20250613T002945Z
LAST-MODIFIED:20250613T003155Z
UID:11471-1757174400-1757181600@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; September 6th\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-copy-6/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/03/RESTORATIVE-SOUND.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250913T130000
DTEND;TZID=America/Los_Angeles:20250913T153000
DTSTAMP:20260421T060602
CREATED:20250417T224327Z
LAST-MODIFIED:20250714T233547Z
UID:11427-1757768400-1757777400@www.threetreesyoga.com
SUMMARY:Yoga for the Low Back\, a Workshop: In Studio with Renee Sanelli
DESCRIPTION:Up to 80% of low back pain issues are labeled as “non-specific low back pain\,” meaning that the pain cannot be attributed to a known underlying condition. The treatment then becomes all about finding what makes it feel better!\nJoin Renee for a workshop all about your low back and learn how to use alignment\, awareness\, movement\, the core and relaxation postures to create a functional and healthy low back. \nThis workshop will equip you with valuable tools to support your journey to a healthy and functional low back. \n\n\n \n \nTime: Saturday; September 13th\, 1:00PM – 3:30PM\n\nCost: $75 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/yoga_for_the_low_back/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Yoga-for-the-Low-Back-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T163000
DTEND;TZID=America/Los_Angeles:20250924T173000
DTSTAMP:20260421T060602
CREATED:20250717T235648Z
LAST-MODIFIED:20250718T000202Z
UID:11500-1758731400-1758735000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,The Art of Letting Go – Yoga for Release & Renewal\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nThe Art of Letting Go – Yoga for Release & Renewal\nAutumn invites us to release what no longer serves us. This 6-week series will focus on softening tension\, surrendering control\, and trusting in the natural cycles of life. Through gentle movement\, breath practices\, and guided meditation\, you’ll cultivate ease and spaciousness within.\n \nSix Week Series: Wednesdays; September 24 – October 29\, 4:30PM – 5:30PM  \n  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-embracing-transitions-yoga-for-change-and-flow-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/07/Gentle-Yoga-Series-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250927T150000
DTEND;TZID=America/Los_Angeles:20250927T170000
DTSTAMP:20260421T060602
CREATED:20250714T234020Z
LAST-MODIFIED:20250814T031026Z
UID:11496-1758985200-1758992400@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Awakening the Crown: A Yoga\, Sound Bath & Painting Experience \nJoin Katie and Gina for a serene\, multi-sensory journey exploring the Crown Chakra—the center of spiritual connection and higher consciousness. \nWe’ll begin with a gentle yoga flow and guided meditation to align body and mind\, followed by a healing sound bath tuned to the frequency of the crown. Intermixed into the experience will be an intuitive painting session\, using calming hues like violet\, white\, and gold to express your connection to divine energy. \nNo experience needed—just come with an open heart and a willingness to explore. \nReconnect. Reflect. Rise. \n\n  \nTime: Saturday; September 27\, 3:00PM – 5:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/07/Mothers-Day.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251004T160000
DTEND;TZID=America/Los_Angeles:20251004T180000
DTSTAMP:20260421T060602
CREATED:20250911T180229Z
LAST-MODIFIED:20251001T214507Z
UID:11549-1759593600-1759600800@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; October 4th\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/09/Just-Added-Sound-bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T150000
DTEND;TZID=America/Los_Angeles:20251025T170000
DTSTAMP:20260421T060602
CREATED:20251001T162656Z
LAST-MODIFIED:20251001T214328Z
UID:11557-1761404400-1761411600@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Root Chakra: A Yoga\, Sound Bath & Painting Experience \n\n\nJoin us as we explore the Root Chakra\, the fertile soil in which the seeds of our existence grow.\n\n\n \n\n\nWe’re also beginning a new round of the Chakra Series! If you attended past workshops and missed a chakra\, now’s the perfect time to sign up and continue the journey.\n\n\n \n\n\nFeel inspired by Katie’s chakra-tuned singing bowls\, posture breaks\, chanting and breathing practices\, while you are led by Gina through a meditative painting session.  Explore your personal roots while setting intentions for inner growth through the winter months ready to bloom in the spring\n\n\n \n\n\nNo painting experience necessary. All supplies will be provided.\n\n\n \n\n\n \n\nTime: Saturday; October 25\, 3:00PM – 5:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251030T173000
DTEND;TZID=America/Los_Angeles:20251030T183000
DTSTAMP:20260421T060602
CREATED:20251020T172634Z
LAST-MODIFIED:20260212T215823Z
UID:11583-1761845400-1761849000@www.threetreesyoga.com
SUMMARY:200hr Yoga Teacher Training Info Session: Online via Zoom
DESCRIPTION:Held Virtually via Zoom \nListen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don’t need to know if you want to be a teacher and you don’t need to be able to put your foot behind your head to take the training. We’ll tell you more about the program\, give you a sense of what to expect and answer all of your questions. Zero pressure to sign up – we’re just happy to meet you. \n\n \n\nDate: Wednesday; October 30th\, 5:30 PM – 6:30 PM  \nCost: FREE \n\n\n\n\n\n\n\nREGISTER HERE (In-studio or Virtual)
URL:https://www.threetreesyoga.com/event/free-200hr-yoga-teacher-training-info-session-in-studio-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:Teacher Training Info Sessions,Yoga Teacher Training
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