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DTSTART;TZID=America/Los_Angeles:20231108T163000
DTEND;TZID=America/Los_Angeles:20231108T173000
DTSTAMP:20231006T022343Z
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LAST-MODIFIED:20231006T022343Z
UID:10913-1699461000-1699464600@www.threetreesyoga.com
SUMMARY:Grounded in Gratitude Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Stay present and enjoy the gifts of the holiday season with this 6-week Gentle Yoga series that will assist you in remaining grounded and centered in gratitude. Practicing gentle yoga brings ease and mobility to our bodies\, while practicing gratitude has been shown to improve sleep\, mood and immunity. This series offers gentle movement\, restorative poses and relaxing meditations that will help keep your nervous system\, body\, and mind calm through the busyness of the holiday season. Consider it a gift you can give yourself that will keep you grounded in the true meaning of the holidays- gratitude\, connection and presence.  \n\n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; November 8 – December 20 (no class 11/22)\, 4:30PM – 5:30PM  \nCost: Support -$130\, Sustaining -$110\, Community -$85 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gratitude/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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DTSTART;TZID=America/Los_Angeles:20231104T130000
DTEND;TZID=America/Los_Angeles:20231104T143000
DTSTAMP:20231014T013903Z
CREATED:20231014T012247Z
LAST-MODIFIED:20231014T013903Z
UID:10951-1699102800-1699108200@www.threetreesyoga.com
SUMMARY:Grounded Yoga for Middle Schoolers a 4 Week Series: In Studio with Julia Nathe
DESCRIPTION:Join us for a nourishing\, relaxing and fun yoga series for the middle schoolers in your life. \nThis series is a fun exploration of yoga\, movement\, meditation\, creative expression\, sound healing with singing bowls\, community connection and more. \nThe intention of this series is to introduce and offer these practices of self care to help guide the young people in our community through the transformational times that are the middle school years. \n  \nFour Week Series: Saturdays; November 4th – November 25th \, 1:00PM – 2:30PM \nCost: $85 \n  \n\n\n\nREGISTER HERE (in-person)
URL:https://www.threetreesyoga.com/event/grounded-yoga/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20231009T193000
DTEND;TZID=America/Los_Angeles:20231009T204500
DTSTAMP:20230929T020231Z
CREATED:20230906T004156Z
LAST-MODIFIED:20230929T020231Z
UID:10904-1696879800-1696884300@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  The inspiration for the October series will be “The Radiance Sutras” by Lorin Roche Ph.D.  We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series).  Followed by a short guided Gentle Yoga practice. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; October 9 – November 13\, 7:30PM – 8:45PM \nCost: Tier Pricing; Support -$130\, Sustaining -$110\, Community -$85 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-the-radiance-sutras/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230927T163000
DTEND;TZID=America/Los_Angeles:20230927T173000
DTSTAMP:20230816T020341Z
CREATED:20230815T013831Z
LAST-MODIFIED:20230816T020341Z
UID:10891-1695832200-1695835800@www.threetreesyoga.com
SUMMARY:Gentle Yoga For Easing Into Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Adjusting from the fun and freedom of summer into the structured routines of fall can be difficult for teachers\, students and parents alike. Transitioning from one season to the next can be stressful on our bodies and minds but mindfulness practices such as gentle yoga and meditation can be supportive of our well being and help us create balance. Find steadiness and ease in Autumn through this uplifting series with Katie Bonnett.\n\n \nSix Week Series: Wednesdays; Sept 27 – Nov 1\, 4:30PM – 5:30PM  \nCost: Support -$130\, Sustaining -$110\, Community -$85 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-autumn/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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