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DTSTART;TZID=America/Los_Angeles:20250630T180000
DTEND;TZID=America/Los_Angeles:20250630T191500
DTSTAMP:20250627T051329Z
CREATED:20250613T002236Z
LAST-MODIFIED:20250627T051329Z
UID:11468-1751306400-1751310900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Gina Rusconi
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Meditations on Intention and Well Being” by Rolf Gates\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nDay 1\, \nGetting Set \n“The air that travels across the Pacific Ocean before it reaches land has a special aliveness and sweetness to it. Breathing it feels like drinking the purest water. Waking in the early morning\, I find a stillness that can be felt the way the Pacific Ocean air can be breathed….” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; June 30 – August 4th\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-riding-the-dragon-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/06/Beige-Aesthetic-Meet-Me-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T163000
DTEND;TZID=America/Los_Angeles:20250625T173000
DTSTAMP:20250613T011428Z
CREATED:20250612T234552Z
LAST-MODIFIED:20250613T011428Z
UID:11463-1750869000-1750872600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - The Wisdom of the Elements\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nThe Wisdom of the Elements\nInspired by the elements—earth\, water\, fire\, air\, and space—this series will guide you through practices that cultivate stability\, flow\, strength\, lightness\, and openness. Each class will focus on an element to bring harmony and renewal to your body and mind.\n \nSix Week Series: Wednesdays; June 25 – August 6\, 4:30PM – 5:30PM (no class 6/30) \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-root-to-rise-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/06/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T163000
DTEND;TZID=America/Los_Angeles:20250514T173000
DTSTAMP:20250404T003911Z
CREATED:20250403T235749Z
LAST-MODIFIED:20250404T003911Z
UID:11419-1747240200-1747243800@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - Root to Rise\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \nRoot to Rise – Cultivating Stability & Growth \nSpring is a time of transformation and growth. In this 6-week Gentle Yoga series\, we’ll explore the balance between grounding and expansion. Through supportive movement\, breathwork\, and meditation\, you’ll strengthen your foundation while creating space for new possibilities to emerge. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; May 14 – June 18\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-cultivating-joy-openness-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250512T180000
DTEND;TZID=America/Los_Angeles:20250512T191500
DTSTAMP:20250404T002841Z
CREATED:20250404T000444Z
LAST-MODIFIED:20250404T002841Z
UID:11421-1747072800-1747077300@www.threetreesyoga.com
SUMMARY:Lit Yoga "Riding the Dragon" a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Riding the Dragon” by Robert J. Wicks\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“….this book is designed to offer comforting- and sometimes appropriately challenging- words to ourselves. In doing so\, the positive long-lasting results that are possible will not only aid us to be the calm in a storm but will also help us to enjoy our whole lives more fully. Moreover\, we can also- in the process- have a healing impact on those with whom we interact\, and this is no small gift in a world presently experiencing such dark times. “  \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; May  12 – June 23 (no class 5/26)\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-6/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T163000
DTEND;TZID=America/Los_Angeles:20250402T173000
DTSTAMP:20250220T223757Z
CREATED:20250220T222128Z
LAST-MODIFIED:20250220T223757Z
UID:11388-1743611400-1743615000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for Cultivating Joy & Openness\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \nWelcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude\, compassion\, and joy\, using gentle movement\, breathwork\, and meditation to help you open to new possibilities and embrace the beauty of the season. Gentle Yoga is a great option for beginners\, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced\, mindful practice. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; April 2 – May 7\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-awakening-energy-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/02/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T180000
DTEND;TZID=America/Los_Angeles:20250331T191500
DTSTAMP:20250220T225348Z
CREATED:20250220T223122Z
LAST-MODIFIED:20250220T225348Z
UID:11391-1743444000-1743448500@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Infinite Possibilities\,” by Mike Dooley\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“The Adventure of All\, Getting Your Groove On\, Be Careful What You Wish For\, Thoughts Become Things” \n“NOTHING plays a greater role in how we construct our fortunes and misfortunes than the thoughts we choose to think.” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; March 31 – May  5\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/02/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T163000
DTEND;TZID=America/Los_Angeles:20250219T173000
DTSTAMP:20250121T040036Z
CREATED:20241227T020523Z
LAST-MODIFIED:20250121T040036Z
UID:11347-1739982600-1739986200@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for Awakening Energy\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses\, breath practices\, and meditation\, we’ll cultivate grounding\, strength\, and balance\, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners\, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced\, mindful practice. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; February 19 – March 26\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Gentle-Yoga-Series-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250217T180000
DTEND;TZID=America/Los_Angeles:20250217T191500
DTSTAMP:20241227T025752Z
CREATED:20241227T020027Z
LAST-MODIFIED:20241227T025752Z
UID:11345-1739815200-1739819700@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “The Book of Awakening\,” by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“This book is meant to be of use\, to be a companion\, a soul friend. It is a book of awakenings. To write this I’ve had to live it. It’s given me a chance to gather and share the quiet teachers I’ve met throughout my life. The journey…..has helped me bring my inner and outer life more closely together. It has helped me know and use my heart. It has made me more whole. I hope it can be such a tool for you.” \n-Mark Nepo \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; February 17 – March 24\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Beige-Aesthetic-Meet-Me-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T163000
DTEND;TZID=America/Los_Angeles:20250108T173000
DTSTAMP:20241206T233259Z
CREATED:20241206T233258Z
LAST-MODIFIED:20241206T233259Z
UID:11335-1736353800-1736357400@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for New Beginnings\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way.Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself\, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2025. Whether you ‘re a seasoned yogi or a beginner\, this series offers a nurturing space for all levels of experience. \n\n \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; January 8 – February 12\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-new-beginnings-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250106T180000
DTEND;TZID=America/Los_Angeles:20250106T191500
DTSTAMP:20241227T023352Z
CREATED:20241227T015531Z
LAST-MODIFIED:20241227T023352Z
UID:11343-1736186400-1736190900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Meditations from the Mat\,” by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“There is a river flowing now\, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and suffer greatly. Know that the river has its destination……Gather yourselves; banish the word ‘struggle’ from your attitude and vocabulary. All that we do now must be done in a sacred way and in celebration. We are the ones we’ve been waiting for.” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; January 6 – February 10\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241230T180000
DTEND;TZID=America/Los_Angeles:20241230T191500
DTSTAMP:20241206T230323Z
CREATED:20241206T230322Z
LAST-MODIFIED:20241206T230323Z
UID:11330-1735581600-1735586100@www.threetreesyoga.com
SUMMARY:Special Drop-in Offering - Lit Yoga: In Studio or Online with Dana Keegan
DESCRIPTION:Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) \nSharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh\, we try to embody the concepts of mindfulness\, awareness\, compassion and truthinto our body\, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow flow asana as well. The last class of the series includes a20 minute Sound Bath. \nIf you’re interested in trying the Lit Yoga Class\, but not sure you want to commit to theseries\, come check it out on December 16th and/or December 30th where the class willbe offered as a special drop in offering. \nThe next 6 Week Series starts on January 6th \, and we’ll be kicking off 2025 with one ofour favorites….Meditations from the Mat by Rolf Gates \n  \nDrop-in: Monday; December 30\, 6:00PM – 7:15PM \nCost: $22 or use your class pass \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/special-drop-in-offering-lit-yoga-in-studio-or-online-with-dana-keegan-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Reading.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T193000
DTEND;TZID=America/Los_Angeles:20241221T210000
DTSTAMP:20241125T224140Z
CREATED:20241121T035707Z
LAST-MODIFIED:20241125T224140Z
UID:11302-1734809400-1734814800@www.threetreesyoga.com
SUMMARY:Winter Solstice Gentle Restorative Yoga & Yoga Nidra Workshop: In Studio with Katie Bonnett
DESCRIPTION:Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include:\n✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension\, cultivate stillness\, and prepare the body for deep rest. \n✨ **Yoga Nidra Meditation**: Guided relaxation to journey inward\, set heartfelt intentions\, and align with the quiet\, reflective energy of the solstice. \n✨ **Seasonal Celebration**: Reflect on the past year’s journey and welcome the return of the light with gratitude and renewal. \nThis class is suitable for all levels and offers a serene space to pause\, breathe\, and connect with the rhythms of nature. Join us to celebrate this sacred time of rest and rebirth! \n\n \n\nDate: Saturday; December 21st\, 7:30PM – 9:00PM  \nCost: $45 \n\n\n\n\n\n\n\nREGISTER HERE (In-Studio)
URL:https://www.threetreesyoga.com/event/yoga-nidra-in-studio-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T180000
DTEND;TZID=America/Los_Angeles:20241216T191500
DTSTAMP:20241206T230152Z
CREATED:20241206T225608Z
LAST-MODIFIED:20241206T230152Z
UID:11327-1734372000-1734376500@www.threetreesyoga.com
SUMMARY:Special Drop-in Offering - Lit Yoga: In Studio or Online with Dana Keegan
DESCRIPTION:Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) \nSharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh\, we try to embody the concepts of mindfulness\, awareness\, compassion and truthinto our body\, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow flow asana as well. The last class of the series includes a20 minute Sound Bath. \nIf you’re interested in trying the Lit Yoga Class\, but not sure you want to commit to theseries\, come check it out on December 16th and/or December 30th where the class willbe offered as a special drop in offering. \nThe next 6 Week Series starts on January 6th \, and we’ll be kicking off 2025 with one ofour favorites….Meditations from the Mat by Rolf Gates \n  \nDrop-in: Monday; December 16\, 6:00PM – 7:15PM \nCost: $22 or use your class pass \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/special-drop-in-offering-lit-yoga-in-studio-or-online-with-dana-keegan/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Reading.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T163000
DTEND;TZID=America/Los_Angeles:20241106T173000
DTSTAMP:20240822T220048Z
CREATED:20240822T211616Z
LAST-MODIFIED:20240822T220048Z
UID:11235-1730910600-1730914200@www.threetreesyoga.com
SUMMARY:Gentle Yoga -Grounding and Gratitude for the Holiday Season a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:This is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; November 6 – December 18\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-surrender-to-autumn-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T180000
DTEND;TZID=America/Los_Angeles:20241104T191500
DTSTAMP:20240822T214952Z
CREATED:20240822T212127Z
LAST-MODIFIED:20240822T214952Z
UID:11237-1730743200-1730747700@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “The Miracle of Mindfulness\,” by Thich Nhat Hanh Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; November 4 – December 9\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240923T180000
DTEND;TZID=America/Los_Angeles:20240923T191500
DTSTAMP:20240822T214611Z
CREATED:20240822T211336Z
LAST-MODIFIED:20240822T214611Z
UID:11233-1727114400-1727118900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “You are the Medicine\,” by Asha Frost Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; September 23 – October 28\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T163000
DTEND;TZID=America/Los_Angeles:20240918T173000
DTSTAMP:20240822T214153Z
CREATED:20240822T210901Z
LAST-MODIFIED:20240822T214153Z
UID:11231-1726677000-1726680600@www.threetreesyoga.com
SUMMARY:Gentle Yoga -Surrender to Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:This is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; September 18 – October 23\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-for-self-exploration-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T163000
DTEND;TZID=America/Los_Angeles:20240807T173000
DTSTAMP:20240806T181531Z
CREATED:20240523T221705Z
LAST-MODIFIED:20240806T181531Z
UID:11170-1723048200-1723051800@www.threetreesyoga.com
SUMMARY:Gentle Yoga for Self Exploration a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:This is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; August 7 – September 11\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-for-summer-self-care-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240805T180000
DTEND;TZID=America/Los_Angeles:20240805T191500
DTSTAMP:20240606T191207Z
CREATED:20240523T215801Z
LAST-MODIFIED:20240606T191207Z
UID:11166-1722880800-1722885300@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Living a Life of Awareness\,” by Don Miguel Ruiz Jr. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; August 5 – September 16\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-copy-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240624T180000
DTEND;TZID=America/Los_Angeles:20240624T191500
DTSTAMP:20240603T234738Z
CREATED:20240518T000400Z
LAST-MODIFIED:20240603T234738Z
UID:11157-1719252000-1719256500@www.threetreesyoga.com
SUMMARY:Lit Yoga a 6 Week Gentle Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “The Great Work of Your Life\,” by Stephen Cope. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n” What do you fear in this life?……I’m afraid that I’ll die without having lived fully….Thomas Merton says\, “What you fear is an indication of what you seek:….” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; June 24 – July 29\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-copy-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240619T163000
DTEND;TZID=America/Los_Angeles:20240619T173000
DTSTAMP:20240503T005629Z
CREATED:20240503T005320Z
LAST-MODIFIED:20240503T005629Z
UID:11151-1718814600-1718818200@www.threetreesyoga.com
SUMMARY:Gentle Yoga for Summer Self Care 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for 6 weeks of summer self-care with this series that combines gentle movements\, restorative postures\, guided meditation and cooling breath practices designed to keep the body\, mind and nervous system serene and at ease as summer heat sets in. Gentle Yoga is a great way to ease into a yoga practice\, whether you are a beginner or returning from a hiatus from the mat. It can benefit those transitioning from a sedentary lifestyle\, healing from an injury or physical limitations\, as well as anyone who would like to calm the nervous system.\n \nSix Week Series: Wednesdays; June 19 – July 24\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-to-cultivate-joy-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T163000
DTEND;TZID=America/Los_Angeles:20240508T173000
DTSTAMP:20240411T233527Z
CREATED:20240411T232031Z
LAST-MODIFIED:20240411T233527Z
UID:11120-1715185800-1715189400@www.threetreesyoga.com
SUMMARY:Gentle Yoga to Cultivate Joy a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for this 6-week Gentle Yoga series to cultivate joy. When we feel joy in our yoga practice\, our whole being benefits. Explore the ways yoga helps us cultivate joy in our life both on and off the mat through playful\, fun and heart centered gentle hatha yoga\, meditation and pranayama.  Gentle Yoga is a great way to ease into a yoga practice\, whether you are a beginner or returning from a hiatus from the mat. It can benefit those transitioning from a sedentary lifestyle\, healing from an injury or physical limitations\, as well as anyone who would like to calm the nervous system.\n \n\n \n\nSix Week Series: Wednesdays; May 8 – June 12\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-to-cultivate-joy-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T180000
DTEND;TZID=America/Los_Angeles:20240506T191500
DTSTAMP:20240412T003316Z
CREATED:20231219T005122Z
LAST-MODIFIED:20240412T003316Z
UID:11018-1715018400-1715022900@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, Zen Keys by Thich Nhat Hanh. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“…Mindfulness helps us focus our attention on and know what we are doing. Usually we are a prisoner of society. Our energies are dispersed here and there. Our body and our mind are not in harmony. To begin to be aware of what we are doing\, saying and thinking is to begin to resist the invasion by our surroundings and by all of our wrong perceptions. When the lamp of awareness is lit\, our whole being lights up\, and each passing thought and emotion is also lit up.” -Thich Nhat Hanh \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; May 6 – June 10\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T163000
DTEND;TZID=America/Los_Angeles:20240327T173000
DTSTAMP:20240209T010129Z
CREATED:20231219T001415Z
LAST-MODIFIED:20240209T010129Z
UID:11011-1711557000-1711560600@www.threetreesyoga.com
SUMMARY:Gentle Yoga to Reset for Spring a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for a 6-week Gentle Yoga series designed to usher in the renewal and revitalization of spring. As nature blooms and transforms\, so can you through this series that focuses on gentle movement\, breath awareness and resetting your body\, mind and spirit for the vibrant season ahead. Rediscover your inner vitality\, nurture your body and bloom into a new season of well-being through Gentle Yoga\, pranayama and guided meditation. \n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; March 27 – May 1\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-to-reset-for-spring-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240325T180000
DTEND;TZID=America/Los_Angeles:20240325T191500
DTSTAMP:20240209T002556Z
CREATED:20231219T004546Z
LAST-MODIFIED:20240209T002556Z
UID:11017-1711389600-1711394100@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“If I am not for myself\, who will be for me? \nIf I am only for myself\, what am I? \nIf not now\, when? \nThe true purpose of yoga is to discover that aspect of your being that can never be lost…Your thoughts\, beliefs\, expectations\, goals\, and experiences may come and go\, but the one who is having the experiences – the experiencer- remains.” – Deepak Chopra & David Simon \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; March 25 – April 29\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240214T163000
DTEND;TZID=America/Los_Angeles:20240214T173000
DTSTAMP:20240106T033622Z
CREATED:20231219T000728Z
LAST-MODIFIED:20240106T033622Z
UID:11009-1707928200-1707931800@www.threetreesyoga.com
SUMMARY:Loving Kindness Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Join Katie Bonnett for a 6-week journey of holistic wellbeing and compassion through Gentle Yoga & Loving-kindness Meditation. This series is thoughtfully crafted to provide a harmonious blend of gentle movement\, heart-centered mindfulness and Loving-kindness meditation. Whether you’re a seasoned yogi or a newcomer to either and/or meditation\, this series offers a welcoming space to explore self-care\, inner peace and the transformative power of loving-kindness.\n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; February 14 – March 20\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/loving-kindness-gentle-yoga-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240212T180000
DTEND;TZID=America/Los_Angeles:20240212T191500
DTSTAMP:20240106T032831Z
CREATED:20231219T002843Z
LAST-MODIFIED:20240106T032831Z
UID:11014-1707760800-1707765300@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, Living Your Yoga by Judith Hansen Lassiter. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“Self-Judgment: \nsthita-sukham asanam – \nThe posture should be steady and comfortable. – Yoga Sutra 2:46 \nPerfection is an illusion. \nI am attempting something difficult\, and I appreciate myself for trying. \nI am perfect just as I am. \nAm I practicing yoga or traumayama? \nI am choosing to let go of my self-judgment now.” \n  -Judith Hansen Lassiter \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; February 12 – March 18\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240103T163000
DTEND;TZID=America/Los_Angeles:20240103T173000
DTSTAMP:20231221T000141Z
CREATED:20231219T000043Z
LAST-MODIFIED:20231221T000141Z
UID:11007-1704299400-1704303000@www.threetreesyoga.com
SUMMARY:New Years Intentions:Yoga Nidra & Gentle Yoga a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and wellbeing. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way. Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself\, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2024. Whether you ‘re a seasoned yogi or a beginner\, this series offers a nurturing space for all levels of experience.\n \n\nThis series is ideal for seniors\, individuals transitioning from injury\, physical limitations or a sedentary lifestyle\, or anyone who enjoys a gentler\, mindfulness based practice.\n \n\nSix Week Series: Wednesdays; January 3 – February 7\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/new-years-intentionsyoga-nidra-gentle-yoga-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240101T180000
DTEND;TZID=America/Los_Angeles:20240101T191500
DTSTAMP:20231218T015233Z
CREATED:20231218T013320Z
LAST-MODIFIED:20231218T015233Z
UID:11003-1704132000-1704136500@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, Embers by Richard Wagamese. Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“What’s needed are eyes the focus with the soul. What’s needed are spirits that are open to everything. What’s needed is the belief that wonder is the glue of the universe and the desire to seek more of it. Be filled with wonder.”  -Richard Wagamese \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; January 1 – February 5\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-a-gentle-yoga-6-week-series-in-studio-or-online-with-dana-keegan/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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DTSTART;TZID=America/Los_Angeles:20231127T193000
DTEND;TZID=America/Los_Angeles:20231127T204500
DTSTAMP:20231127T033945Z
CREATED:20230914T213018Z
LAST-MODIFIED:20231127T033945Z
UID:10910-1701113400-1701117900@www.threetreesyoga.com
SUMMARY:It Will Be Lit a Gentle Yoga 4 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  The inspiration for this series will be “Meditations on Intentions and Being” by Rolf Gates.  We will start each class with a short reading or excerpts from our book of the series(you are not required to own the book to attend the series).  Followed by a short guided Gentle Yoga practice.  Additionally\, this series will end with a complimentary sound bath during our final class. \nThis is a four-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nFour Week Series: Mondays; November 27 – December 18\, 7:30PM – 8:45PM \nCost: Tier Pricing; Support -$105\, Sustaining -$85\, Community -$60 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/it-will-be-lit-rolf-gates/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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