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X-WR-CALDESC:Events for Three Trees Yoga
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DTSTART;TZID=America/Los_Angeles:20260411T130000
DTEND;TZID=America/Los_Angeles:20260411T160000
DTSTAMP:20260430T173255
CREATED:20260401T223305Z
LAST-MODIFIED:20260401T223702Z
UID:11779-1775912400-1775923200@www.threetreesyoga.com
SUMMARY:Community Prop Swap: A Free Event
DESCRIPTION:Ready to give your practice a little spring refresh? \nStart bringing in your gently loved yoga props such as blocks\, straps\, bolsters\, blankets and books to share in our upcoming community prop swap. \nIt’s a simple way to clear space\, pass along what you no longer need\, and find something new to support your practice. \nWe cannot wait to swap with you. \n  \n\nTime: Saturday; April 11th\, 1:00 pm – 4:00 pm \nCost: FREE \n 
URL:https://www.threetreesyoga.com/event/community-events/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Retreats,Series,Teacher Training Info Sessions,Workshops,Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Spring-Prop-Swap.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T163000
DTEND;TZID=America/Los_Angeles:20260401T173000
DTSTAMP:20260430T173255
CREATED:20260310T194706Z
LAST-MODIFIED:20260310T195743Z
UID:11757-1775061000-1775064600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,  Awakening Energy - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Embodying Spring – Growth\, Renewal & Possibility \nJoin Katie Bonnett for a spring-inspired journey into growth\, renewal\, and possibility. This uplifting series blends mindful\, accessible movement with breath and meditation to support expansion\, clarity\, and the blossoming of your authentic self. \nGentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation. \nSix Week Series: Wednesdays; April 1st – May 6th\, 4:30PM – 5:30PM  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-awakening-energy-setting-intentions-from-the-heart-a-6-week-series/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/03/Square-Gentle-Yoga-Meditation-Series-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T180000
DTEND;TZID=America/Los_Angeles:20260330T191500
DTSTAMP:20260430T173255
CREATED:20260313T002032Z
LAST-MODIFIED:20260313T002351Z
UID:11771-1774893600-1774898100@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays;  March 30th – May 4th from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/mindful-monday-yoga-a-6-week-series-in-studio-or-online-with-dana-keegan/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/03/Danas-Mindful-Monday-Slow-Flow-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260218T163000
DTEND;TZID=America/Los_Angeles:20260218T173000
DTSTAMP:20260430T173255
CREATED:20260119T235713Z
LAST-MODIFIED:20260122T193659Z
UID:11696-1771432200-1771435800@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,  Awakening Energy - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Awakening Energy \nJoin Katie Bonnett for this late-winter to early-spring series that gently reawakens the body’s natural vitality. Through soothing movement\, gentle yet dynamic breath practices\, and grounding meditation\, you’ll cultivate balanced\, steady energy from within as the seasons begin to shift. Gentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation. \nSix Week Series: Wednesdays; February 18 – March 25\, 4:30PM – 5:30PM  \n  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-awakening-energy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/Gentle-Yoga-Meditation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260216T180000
DTEND;TZID=America/Los_Angeles:20260216T191500
DTSTAMP:20260430T173255
CREATED:20260119T234743Z
LAST-MODIFIED:20260119T235606Z
UID:11693-1771264800-1771269300@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays;  February 16 – March 23 from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/mindful-monday-yoga-a-6-week-series-in-studio-or-online-with-dana/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/MindfulMonday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T163000
DTEND;TZID=America/Los_Angeles:20260107T173000
DTSTAMP:20260430T173255
CREATED:20251229T184802Z
LAST-MODIFIED:20251231T232419Z
UID:11645-1767803400-1767807000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\, New Beginnings - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:New Beginnings – Setting Intentions from the Heart\n \nJoin Katie Bonnett for this 6-week winter Series designed to support clarity\, grounding\, and soft renewal as the new year begins. Through gentle movement\, breathwork\, and heart-centered meditation\, you’ll explore intention-setting in a way that feels nurturing and authentic.  \nGentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation.  \nSix Week Series: Wednesdays; January 7 – February 11\, 4:30PM – 5:30PM  \n  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-6-week-series/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/12/1.7.2026_Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T180000
DTEND;TZID=America/Los_Angeles:20260105T191500
DTSTAMP:20260430T173255
CREATED:20250829T002406Z
LAST-MODIFIED:20251229T235819Z
UID:11527-1767636000-1767640500@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays; January 5 – February 9 from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-gina-rusconi-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/08/Mindful-Slow-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T163000
DTEND;TZID=America/Los_Angeles:20251112T173000
DTSTAMP:20260430T173255
CREATED:20250918T190917Z
LAST-MODIFIED:20251106T212843Z
UID:11552-1762965000-1762968600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\, Rest & Restore – A Gentle Journey to Inner Peace\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION: \nRest & Restore – A Gentle Journey to Inner Peace\n\nAs the year winds down\, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga\, breathwork\, and extended relaxation through restorative postures and guided meditation\, you’ll be invited to slow down\, nurture yourself\, and prepare for the season of reflection and restoration. \n\nSix Week Series: Wednesdays; November 12 – December 17\, 4:30PM – 5:30PM  \n  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditationthe-art-of-letting-go-yoga-for-release-renewal-a-6-week-series-in-studio-or-online-with-katie-bonnett/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/09/Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251110T180000
DTEND;TZID=America/Los_Angeles:20251110T191500
DTSTAMP:20260430T173255
CREATED:20251027T184001Z
LAST-MODIFIED:20251027T184426Z
UID:11599-1762797600-1762802100@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book to form an intention for our Gentle Yoga practice.  \n“Meaning\, truth and kindness are our constant teachers… They are flames that light the heart.” \n– Mark Nepo \nThis series will share wisdom from Mark Nepo and give us a question to ponder each week about looking inward\, and living in the world we live in today. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; November 10 – December 15th\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/10/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T163000
DTEND;TZID=America/Los_Angeles:20250924T173000
DTSTAMP:20260430T173255
CREATED:20250717T235648Z
LAST-MODIFIED:20250718T000202Z
UID:11500-1758731400-1758735000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,The Art of Letting Go – Yoga for Release & Renewal\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nThe Art of Letting Go – Yoga for Release & Renewal\nAutumn invites us to release what no longer serves us. This 6-week series will focus on softening tension\, surrendering control\, and trusting in the natural cycles of life. Through gentle movement\, breath practices\, and guided meditation\, you’ll cultivate ease and spaciousness within.\n \nSix Week Series: Wednesdays; September 24 – October 29\, 4:30PM – 5:30PM  \n  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-embracing-transitions-yoga-for-change-and-flow-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/07/Gentle-Yoga-Series-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250813T163000
DTEND;TZID=America/Los_Angeles:20250813T173000
DTSTAMP:20260430T173255
CREATED:20250703T233006Z
LAST-MODIFIED:20250703T234652Z
UID:11486-1755102600-1755106200@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - Embracing Transitions; Yoga for Change and Flow\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nEmbracing Transitions – Yoga for Change & FlowAs summer shifts to fall\, this series will support you in navigating transitions with ease. Using gentle movement\, breath\, and meditation\, we’ll explore how to embrace change\, release resistance\, and move forward with grace and presence.\n \nSix Week Series: Wednesdays; August 13 – September 17\, 4:30PM – 5:30PM  \n  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-the-wisdom-of-the-elements-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/07/Gentle-Yoga-Series-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250721T193000
DTEND;TZID=America/Los_Angeles:20250721T204500
DTSTAMP:20260430T173255
CREATED:20250501T213058Z
LAST-MODIFIED:20250714T233700Z
UID:11449-1753126200-1753130700@www.threetreesyoga.com
SUMMARY:Creative Moonday Yoga\, NEW DROP-IN with Gina Rusconi
DESCRIPTION:Join us for Moonday yoga\, a calming and supportive yoga class aligned with the natural rhythms of the moon. Each week\, we’ll explore gentle and restorative yoga and mindful movement to help ground and reconnect with your body and breath\, guided by the current phase of the lunar cycle. \n\n\n\nAs the moon waxes and wanes\, so too will our practice shift to reflect its energy—offering rest\, renewal\, and intention-setting. On every full moon\, we will close with a guided meditation designed to honor the energy of the moon and create space for inner reflection and balance. \n\n\n\nThis class is open to all levels and encourages a deeper awareness of both your body and the rhythms of nature. No experience necessary—just bring an open heart. \n\n\n\n \n\n\n\n\nRegister HERE (in-studio & online)
URL:https://www.threetreesyoga.com/event/creative-moondays-a-4-week-series-with-gina-rusconi/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/05/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250630T180000
DTEND;TZID=America/Los_Angeles:20250630T191500
DTSTAMP:20260430T173255
CREATED:20250613T002236Z
LAST-MODIFIED:20250627T051329Z
UID:11468-1751306400-1751310900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Gina Rusconi
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Meditations on Intention and Well Being” by Rolf Gates\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nDay 1\, \nGetting Set \n“The air that travels across the Pacific Ocean before it reaches land has a special aliveness and sweetness to it. Breathing it feels like drinking the purest water. Waking in the early morning\, I find a stillness that can be felt the way the Pacific Ocean air can be breathed….” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; June 30 – August 4th\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-riding-the-dragon-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/06/Beige-Aesthetic-Meet-Me-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T163000
DTEND;TZID=America/Los_Angeles:20250625T173000
DTSTAMP:20260430T173255
CREATED:20250612T234552Z
LAST-MODIFIED:20250613T011428Z
UID:11463-1750869000-1750872600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - The Wisdom of the Elements\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \n\nThe Wisdom of the Elements\nInspired by the elements—earth\, water\, fire\, air\, and space—this series will guide you through practices that cultivate stability\, flow\, strength\, lightness\, and openness. Each class will focus on an element to bring harmony and renewal to your body and mind.\n \nSix Week Series: Wednesdays; June 25 – August 6\, 4:30PM – 5:30PM (no class 6/30) \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-root-to-rise-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/06/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250514T163000
DTEND;TZID=America/Los_Angeles:20250514T173000
DTSTAMP:20260430T173255
CREATED:20250403T235749Z
LAST-MODIFIED:20250404T003911Z
UID:11419-1747240200-1747243800@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation - Root to Rise\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \nRoot to Rise – Cultivating Stability & Growth \nSpring is a time of transformation and growth. In this 6-week Gentle Yoga series\, we’ll explore the balance between grounding and expansion. Through supportive movement\, breathwork\, and meditation\, you’ll strengthen your foundation while creating space for new possibilities to emerge. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; May 14 – June 18\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-cultivating-joy-openness-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250512T180000
DTEND;TZID=America/Los_Angeles:20250512T191500
DTSTAMP:20260430T173255
CREATED:20250404T000444Z
LAST-MODIFIED:20250404T002841Z
UID:11421-1747072800-1747077300@www.threetreesyoga.com
SUMMARY:Lit Yoga "Riding the Dragon" a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Riding the Dragon” by Robert J. Wicks\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“….this book is designed to offer comforting- and sometimes appropriately challenging- words to ourselves. In doing so\, the positive long-lasting results that are possible will not only aid us to be the calm in a storm but will also help us to enjoy our whole lives more fully. Moreover\, we can also- in the process- have a healing impact on those with whom we interact\, and this is no small gift in a world presently experiencing such dark times. “  \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; May  12 – June 23 (no class 5/26)\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-6/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/04/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250402T163000
DTEND;TZID=America/Los_Angeles:20250402T173000
DTSTAMP:20260430T173255
CREATED:20250220T222128Z
LAST-MODIFIED:20250220T223757Z
UID:11388-1743611400-1743615000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for Cultivating Joy & Openness\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:  \nWelcome spring with this 6-week Gentle Yoga series focused on the heart space. Each class will explore themes of gratitude\, compassion\, and joy\, using gentle movement\, breathwork\, and meditation to help you open to new possibilities and embrace the beauty of the season. Gentle Yoga is a great option for beginners\, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced\, mindful practice. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; April 2 – May 7\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-awakening-energy-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/02/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250331T180000
DTEND;TZID=America/Los_Angeles:20250331T191500
DTSTAMP:20260430T173255
CREATED:20250220T223122Z
LAST-MODIFIED:20250220T225348Z
UID:11391-1743444000-1743448500@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Infinite Possibilities\,” by Mike Dooley\, followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“The Adventure of All\, Getting Your Groove On\, Be Careful What You Wish For\, Thoughts Become Things” \n“NOTHING plays a greater role in how we construct our fortunes and misfortunes than the thoughts we choose to think.” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; March 31 – May  5\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/02/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250219T163000
DTEND;TZID=America/Los_Angeles:20250219T173000
DTSTAMP:20260430T173255
CREATED:20241227T020523Z
LAST-MODIFIED:20250121T040036Z
UID:11347-1739982600-1739986200@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for Awakening Energy\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Transition out of winter and into vitality with this 6-week Gentle Yoga series designed to awaken your energy. Through gentle poses\, breath practices\, and meditation\, we’ll cultivate grounding\, strength\, and balance\, leaving you refreshed and ready for the season of renewal. Gentle Yoga is a great option for beginners\, those transitioning from injury or a sedentary lifestyle or anyone seeking a slower paced\, mindful practice. \n\nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; February 19 – March 26\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Gentle-Yoga-Series-1-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250217T180000
DTEND;TZID=America/Los_Angeles:20250217T191500
DTSTAMP:20260430T173255
CREATED:20241227T020027Z
LAST-MODIFIED:20241227T025752Z
UID:11345-1739815200-1739819700@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “The Book of Awakening\,” by Mark Nepo followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“This book is meant to be of use\, to be a companion\, a soul friend. It is a book of awakenings. To write this I’ve had to live it. It’s given me a chance to gather and share the quiet teachers I’ve met throughout my life. The journey…..has helped me bring my inner and outer life more closely together. It has helped me know and use my heart. It has made me more whole. I hope it can be such a tool for you.” \n-Mark Nepo \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; February 17 – March 24\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Beige-Aesthetic-Meet-Me-Instagram-Post-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250108T163000
DTEND;TZID=America/Los_Angeles:20250108T173000
DTSTAMP:20260430T173255
CREATED:20241206T233258Z
LAST-MODIFIED:20241206T233259Z
UID:11335-1736353800-1736357400@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation for New Beginnings\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:The new year invites deep reflection and introspection that can encourage us to take stock of our lives and deepen our commitment to cultivating happiness and well-being. Gentle Yoga is a great way to begin or return to a wellness journey. Yoga Nidra is a form of guided meditation that can be a helpful tool in setting intentions in an effortless way.Join Katie Bonnett for this 6-week series that will invite you to reconnect with yourself\, embrace the transformative power of these ancient practices and set heartfelt intentions for yourself in 2025. Whether you ‘re a seasoned yogi or a beginner\, this series offers a nurturing space for all levels of experience. \n\n \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; January 8 – February 12\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-for-new-beginnings-a-6-week-series-in-studio-or-online-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Gentle-Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250106T180000
DTEND;TZID=America/Los_Angeles:20250106T191500
DTSTAMP:20260430T173255
CREATED:20241227T015531Z
LAST-MODIFIED:20241227T023352Z
UID:11343-1736186400-1736190900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “Meditations from the Mat\,” by Rolf Gates followed by a short guided meditation to form an intention for our Gentle Yoga practice. \n“There is a river flowing now\, very fast. It is so great and swift that there are those who will be afraid. They will try to hold on to the shore. They will feel they are being torn apart and suffer greatly. Know that the river has its destination……Gather yourselves; banish the word ‘struggle’ from your attitude and vocabulary. All that we do now must be done in a sacred way and in celebration. We are the ones we’ve been waiting for.” \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; January 6 – February 10\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241230T180000
DTEND;TZID=America/Los_Angeles:20241230T191500
DTSTAMP:20260430T173255
CREATED:20241206T230322Z
LAST-MODIFIED:20241206T230323Z
UID:11330-1735581600-1735586100@www.threetreesyoga.com
SUMMARY:Special Drop-in Offering - Lit Yoga: In Studio or Online with Dana Keegan
DESCRIPTION:Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) \nSharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh\, we try to embody the concepts of mindfulness\, awareness\, compassion and truthinto our body\, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow flow asana as well. The last class of the series includes a20 minute Sound Bath. \nIf you’re interested in trying the Lit Yoga Class\, but not sure you want to commit to theseries\, come check it out on December 16th and/or December 30th where the class willbe offered as a special drop in offering. \nThe next 6 Week Series starts on January 6th \, and we’ll be kicking off 2025 with one ofour favorites….Meditations from the Mat by Rolf Gates \n  \nDrop-in: Monday; December 30\, 6:00PM – 7:15PM \nCost: $22 or use your class pass \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/special-drop-in-offering-lit-yoga-in-studio-or-online-with-dana-keegan-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Reading.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241221T193000
DTEND;TZID=America/Los_Angeles:20241221T210000
DTSTAMP:20260430T173255
CREATED:20241121T035707Z
LAST-MODIFIED:20241125T224140Z
UID:11302-1734809400-1734814800@www.threetreesyoga.com
SUMMARY:Winter Solstice Gentle Restorative Yoga & Yoga Nidra Workshop: In Studio with Katie Bonnett
DESCRIPTION:Embrace the magic of the Winter Solstice with a deeply nourishing 90-minute gentle yoga class designed to honor the turning of the season. This practice will include:\n✨ **Gentle Restorative Yoga**: Melt into grounding postures supported by props to release tension\, cultivate stillness\, and prepare the body for deep rest. \n✨ **Yoga Nidra Meditation**: Guided relaxation to journey inward\, set heartfelt intentions\, and align with the quiet\, reflective energy of the solstice. \n✨ **Seasonal Celebration**: Reflect on the past year’s journey and welcome the return of the light with gratitude and renewal. \nThis class is suitable for all levels and offers a serene space to pause\, breathe\, and connect with the rhythms of nature. Join us to celebrate this sacred time of rest and rebirth! \n\n \n\nDate: Saturday; December 21st\, 7:30PM – 9:00PM  \nCost: $45 \n\n\n\n\n\n\n\nREGISTER HERE (In-Studio)
URL:https://www.threetreesyoga.com/event/yoga-nidra-in-studio-with-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241216T180000
DTEND;TZID=America/Los_Angeles:20241216T191500
DTSTAMP:20260430T173255
CREATED:20241206T225608Z
LAST-MODIFIED:20241206T230152Z
UID:11327-1734372000-1734376500@www.threetreesyoga.com
SUMMARY:Special Drop-in Offering - Lit Yoga: In Studio or Online with Dana Keegan
DESCRIPTION:Try our Monday Night Lit Yoga (a recurring 6 Week Gentle Yoga Series) \nSharing excerpts from our favorite books….everything from Rolf Gates to Thich NhatHanh\, we try to embody the concepts of mindfulness\, awareness\, compassion and truthinto our body\, mind and spirit. This class is a gentle class with some opportunities tostrengthen and practice slow flow asana as well. The last class of the series includes a20 minute Sound Bath. \nIf you’re interested in trying the Lit Yoga Class\, but not sure you want to commit to theseries\, come check it out on December 16th and/or December 30th where the class willbe offered as a special drop in offering. \nThe next 6 Week Series starts on January 6th \, and we’ll be kicking off 2025 with one ofour favorites….Meditations from the Mat by Rolf Gates \n  \nDrop-in: Monday; December 16\, 6:00PM – 7:15PM \nCost: $22 or use your class pass \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/special-drop-in-offering-lit-yoga-in-studio-or-online-with-dana-keegan/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/12/Reading.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241106T163000
DTEND;TZID=America/Los_Angeles:20241106T173000
DTSTAMP:20260430T173255
CREATED:20240822T211616Z
LAST-MODIFIED:20240822T220048Z
UID:11235-1730910600-1730914200@www.threetreesyoga.com
SUMMARY:Gentle Yoga -Grounding and Gratitude for the Holiday Season a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:This is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; November 6 – December 18\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-surrender-to-autumn-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241104T180000
DTEND;TZID=America/Los_Angeles:20241104T191500
DTSTAMP:20260430T173255
CREATED:20240822T212127Z
LAST-MODIFIED:20240822T214952Z
UID:11237-1730743200-1730747700@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “The Miracle of Mindfulness\,” by Thich Nhat Hanh Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; November 4 – December 9\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240923T180000
DTEND;TZID=America/Los_Angeles:20240923T191500
DTSTAMP:20260430T173255
CREATED:20240822T211336Z
LAST-MODIFIED:20240822T214611Z
UID:11233-1727114400-1727118900@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book of the series\, “You are the Medicine\,” by Asha Frost Followed by a short guided meditation to form an intention for our Gentle Yoga practice. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; September 23 – October 28\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240918T163000
DTEND;TZID=America/Los_Angeles:20240918T173000
DTSTAMP:20260430T173255
CREATED:20240822T210901Z
LAST-MODIFIED:20240822T214153Z
UID:11231-1726677000-1726680600@www.threetreesyoga.com
SUMMARY:Gentle Yoga -Surrender to Autumn a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:This is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; September 18 – October 23\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-for-self-exploration-a-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T163000
DTEND;TZID=America/Los_Angeles:20240807T173000
DTSTAMP:20260430T173255
CREATED:20240523T221705Z
LAST-MODIFIED:20240806T181531Z
UID:11170-1723048200-1723051800@www.threetreesyoga.com
SUMMARY:Gentle Yoga for Self Exploration a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:This is a six-week series that is well-suited to those who are looking for a relaxed\, gentle paced workout. A new theme is introduced for each series.  The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical or age-related challenges. Emphasis will be on improving balance\, developing conscious breathing\, cultivating strength and flexibility\, and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue Syndrome or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class).\n \nSix Week Series: Wednesdays; August 7 – September 11\, 4:30PM – 5:30PM  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-for-summer-self-care-6-week-series-in-studio-or-online-with-katie-bonnett-copy/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Series
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