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DTSTART;TZID=America/Los_Angeles:20260606T160000
DTEND;TZID=America/Los_Angeles:20260606T180000
DTSTAMP:20260619T142213
CREATED:20260512T173819Z
LAST-MODIFIED:20260512T174405Z
UID:11843-1780761600-1780768800@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; June 6th\, 4:00PM – 6:00PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\nREGISTER HERE (in-person only)\n\n\n\nCOUPLE REGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/05/Untitled-design.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260530T150000
DTEND;TZID=America/Los_Angeles:20260530T163000
DTSTAMP:20260619T142213
CREATED:20260421T001150Z
LAST-MODIFIED:20260421T001907Z
UID:11823-1780153200-1780158600@www.threetreesyoga.com
SUMMARY:Artasana: In Studio with Angelina Rusconi
DESCRIPTION:This class invites you to explore your inner landscape through simple\, intuitive “mood doodles” at the beginning and end of your yoga practice. \nYou will begin by putting pen to paper to create a quick doodle reflecting how you’re feeling in the present moment. From there\, Angelina will lead you through a grounding asana sequence designed to connect breath\, body\, and awareness. \nAt the close of your practice\, you’ll return to your page for a second doodle\, offering a chance to notice shifts in energy\, emotion\, or perspective. \nArtasana is not about performance—it’s about presence\, curiosity\, and self-expression in all its forms. \nSaturday; May 30\, 3:00PM – 4:30PM  \nCost: Individual $45.00 Couple: $80.00 \n\n\n\n\n\n\n\nREGISTER HERE (In Studio Only)
URL:https://www.threetreesyoga.com/event/artasana-yoga-angelina-gina-rusconi/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/w-Gina-Rusconi.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T163000
DTEND;TZID=America/Los_Angeles:20260513T173000
DTSTAMP:20260619T142213
CREATED:20260403T004137Z
LAST-MODIFIED:20260409T213345Z
UID:11794-1778689800-1778693400@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,  Grounded & Radiant - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Grounded & Radiant \nJoin Katie Bonnett for this late-spring to early-summer series focused on feeling rooted\, steady\, and bright. With grounding postures\, gentle strength-building\, heart-opening practices\, and soothing breathwork\, you’ll cultivate confidence and calm from the inside out. \nGentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation \nSix Week Series: Wednesdays; May 13 – June 17\, 4:30PM – 5:30PM  \n  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-grounded/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Gentle-Yoga-Meditation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T180000
DTEND;TZID=America/Los_Angeles:20260511T191500
DTSTAMP:20260619T142213
CREATED:20260402T235802Z
LAST-MODIFIED:20260403T000154Z
UID:11790-1778522400-1778526900@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays; May 11 – June 15 from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/mindful-monday-yoga-a-6-week-series-dana-keegan/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Danas-Mindful-Monday-Slow-Flow-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260510T134500
DTEND;TZID=America/Los_Angeles:20260510T154500
DTSTAMP:20260619T142213
CREATED:20260413T181148Z
LAST-MODIFIED:20260430T031001Z
UID:11805-1778420700-1778427900@www.threetreesyoga.com
SUMMARY:Awaken the Goddess - Mother's Day Workshop: In Studio with Katie BeLoved
DESCRIPTION:A Mothers Day Women’s Circle.\nCalling all Mothers\, Daughters\, Sisters\, Aunties\, Queens\, Crones and Soul Sisters!\nJoin Katie BeLoved for an afternoon of remembering your power! Awaken to the Divine Feminine within you by releasing the archetypes and roles placed upon you. Become fully authentically you in the beingness of now. \nThrough a guided shamanic Reiki journey\, sound and energy medicine\, spark joy and creativity in your heart Create your own goddess totem for your home altar or continued inspiration. Drum\, sing & sway away the heaviness on your heart and be free and open to new possibilities of expansion. Honor your grandmother’s grandmothers and become well on your way to becoming a good future ancestor. Leaving a legacy of intentional love\, connection and confidence. \nEnjoy a cacao ceremony to sip in reverence of the beauty of Mother Earth and every participant gets a special flowering gift to help increase that beauty. \n\n\n\n\n\n\n\n\n\n\nTime: Sunday; May 10th\, 1:45 PM – 3:45PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\n\n\n\n\nREGISTER HERE (In-Person Only)
URL:https://www.threetreesyoga.com/event/awaken-the-goddess-mothers-day-womens-circle/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Awaken-the-Goddess-w-Katie-BeLoved-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260502T160000
DTEND;TZID=America/Los_Angeles:20260502T180000
DTSTAMP:20260619T142213
CREATED:20260402T234829Z
LAST-MODIFIED:20260413T164141Z
UID:11786-1777737600-1777744800@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; May 2nd\, 4:00PM – 6:00PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\nREGISTER HERE (in-person only)\n\n\n\nCOUPLE REGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Restorative-Sound-Bath-Alternate-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260503T140000
DTEND;TZID=America/Los_Angeles:20260503T150000
DTSTAMP:20260619T142213
CREATED:20260413T171723Z
LAST-MODIFIED:20260427T161155Z
UID:11803-1777816800-1777820400@www.threetreesyoga.com
SUMMARY:Yoga for Teen Athletes: with Catherine Harju and Coach Shawn
DESCRIPTION:Join Catherine Harju and her mom\, Coach Shawn\, for a class inspired by their many years of track and cross country.\n \nThis class is perfect for any teen athlete looking for ways to keep their mind and body healthy throughout their season and during the off season.\n \nWe will share physical poses to strengthen and relax your muscles as well as breathing and mindfulness exercises to help manage anxiety\, improve sleep and build confidence before competition.\n\nTime: Sunday; May 3rd\, 2:00PM – 3:00PM \nCost: $20.00 \n  \n\n\n\nREGISTER HERE (in-person)\n\n\n\nREGISTER HERE (via Zoom)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-6/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Yoga-for-Teen-Athletes.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260425T150000
DTEND;TZID=America/Los_Angeles:20260425T173000
DTSTAMP:20260619T142213
CREATED:20260309T223919Z
LAST-MODIFIED:20260424T232630Z
UID:11754-1777129200-1777138200@www.threetreesyoga.com
SUMMARY:Creative Sound - A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Quick update as of April 24th: Our Creative Sound Workshop has been postponed. New date coming soon. \n  \nThroat Chakra: A Yoga\, Sound Bath & Painting Experience \nUnlock Your Voice & Creativity: \nJoin Gina Rusconi and Katie Beloved for a transformative experience blending yoga\, painting\, and sound healing\, all centered around the Throat Chakra. \nBreathe\, Flow\, Express – Release blockages and open up your creative energy through gentle yoga\, mindful painting\, and soothing sound healing. \nCreate your own Throat Chakra-inspired artwork as you cultivate confidence\, clarity\, and authentic self-expression. \nSpaces are limited – Reserve your spot today! \nFind your voice\, unleash your creativity\, and connect deeply with your true self. \nNo painting experience necessary!  All supplies and props will be provided! \n\n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-copy-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/03/Creative-Sound.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260411T130000
DTEND;TZID=America/Los_Angeles:20260411T160000
DTSTAMP:20260619T142213
CREATED:20260401T223305Z
LAST-MODIFIED:20260401T223702Z
UID:11779-1775912400-1775923200@www.threetreesyoga.com
SUMMARY:Community Prop Swap: A Free Event
DESCRIPTION:Ready to give your practice a little spring refresh? \nStart bringing in your gently loved yoga props such as blocks\, straps\, bolsters\, blankets and books to share in our upcoming community prop swap. \nIt’s a simple way to clear space\, pass along what you no longer need\, and find something new to support your practice. \nWe cannot wait to swap with you. \n  \n\nTime: Saturday; April 11th\, 1:00 pm – 4:00 pm \nCost: FREE \n 
URL:https://www.threetreesyoga.com/event/community-events/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Retreats,Series,Teacher Training Info Sessions,Workshops,Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/04/Spring-Prop-Swap.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260404T160000
DTEND;TZID=America/Los_Angeles:20260404T180000
DTSTAMP:20260619T142213
CREATED:20260302T005134Z
LAST-MODIFIED:20260330T184631Z
UID:11743-1775318400-1775325600@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; April 4th\, 4:00PM – 6:00PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\nREGISTER HERE (in-person only)\n\n\n\nCOUPLE REGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/03/Restorative-Sound-Bath-Alternate-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T163000
DTEND;TZID=America/Los_Angeles:20260401T173000
DTSTAMP:20260619T142213
CREATED:20260310T194706Z
LAST-MODIFIED:20260310T195743Z
UID:11757-1775061000-1775064600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,  Awakening Energy - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Embodying Spring – Growth\, Renewal & Possibility \nJoin Katie Bonnett for a spring-inspired journey into growth\, renewal\, and possibility. This uplifting series blends mindful\, accessible movement with breath and meditation to support expansion\, clarity\, and the blossoming of your authentic self. \nGentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation. \nSix Week Series: Wednesdays; April 1st – May 6th\, 4:30PM – 5:30PM  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-awakening-energy-setting-intentions-from-the-heart-a-6-week-series/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/03/Square-Gentle-Yoga-Meditation-Series-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260330T180000
DTEND;TZID=America/Los_Angeles:20260330T191500
DTSTAMP:20260619T142213
CREATED:20260313T002032Z
LAST-MODIFIED:20260313T002351Z
UID:11771-1774893600-1774898100@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays;  March 30th – May 4th from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/mindful-monday-yoga-a-6-week-series-in-studio-or-online-with-dana-keegan/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/03/Danas-Mindful-Monday-Slow-Flow-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260328T150000
DTEND;TZID=America/Los_Angeles:20260328T170000
DTSTAMP:20260619T142213
CREATED:20260302T000811Z
LAST-MODIFIED:20260309T215600Z
UID:11739-1774710000-1774717200@www.threetreesyoga.com
SUMMARY:Soulful Seasons Paint Workshop: In Studio with Gina Rusconi
DESCRIPTION:Soulful Season Spring Equinox\nA creative workshop for reflection and renewal. \nThis workshop invites you to slow down and align with the natural rhythm of the year through the equinoxes and solstices. \nOur session begins with grounding of your body and breath through slow\, accessible movement and guided meditation. From this centered space\, you’ll be guided into a painting practice that encourages intuition over technique\, allowing color\, gesture\, and symbol to emerge organically\, and helping you reflect\, set intentions\, and connect more deeply with yourself and the cycles of nature. \nNo prior experience in painting or yoga is necessary—this series is designed to be nurturing\, inclusive\, and process-focused rather than outcome-driven. \n\n\nwith Gina Rusconi\n\n\n  \nTime: Saturday; March 28th\, 3:00PM – 5:00PM \nCost: Individual Soulful Season Session $65.00   All Four Soulful Season Sessions $220.00 \n  \n2026 Soulful Season Session Dates: \nSpring Equinox Session – March 28th \nSummer Solstice Session – June 20th  \nFall Equinox Session – September 26th \nWinter Solstice Session – December 20th  \n  \n\n\n\nMarch 28th Session: REGISTER HERE (In-Studio Only)\n\n\n\nAll Four Sessions: REGISTER HERE (In-Studio Only)
URL:https://www.threetreesyoga.com/event/soulful-seasons-spring-equinox-paint-workshop-in-studio-with-gina-rusconi/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/02/GinaPaint-Workshops.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260307T160000
DTEND;TZID=America/Los_Angeles:20260307T180000
DTSTAMP:20260619T142213
CREATED:20260114T205155Z
LAST-MODIFIED:20260114T205519Z
UID:11689-1772899200-1772906400@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; March 7th\, 4:00PM – 6:00PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/Just-Added-Sound-bath-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260228T150000
DTEND;TZID=America/Los_Angeles:20260228T173000
DTSTAMP:20260619T142213
CREATED:20260103T213834Z
LAST-MODIFIED:20260223T195509Z
UID:11673-1772290800-1772299800@www.threetreesyoga.com
SUMMARY:Creative Sound - A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Heart Chakra: A Yoga\, Sound Bath & Painting Experience \nJoin Katie and Gina for a serene\, multi-sensory journey exploring the Heart Chakra. \nJoin us for a transformative Heart Chakra Workshop designed to nurture and expand your capacity for love\, compassion\, and emotional healing. In this heart-centered session\, Katie will guide you through a gentle yoga practice aimed at opening and balancing the heart chakra. Relax into the soothing vibrations of singing bowls\, which will help further activate and harmonize your heart center. \nGina will lead you in an intentional creativity painting exercise\, where we set our intentions in paint to help you visually express and anchor the heart’s energy. \nYour experience will culminate in a deeply soothing sound bath\, allowing the harmonic vibrations to wash over you and further align the energy of your Heart Chakra. \nCome with an open heart and leave feeling grounded\, inspired\, and more connected to your own inner love! \nNo painting experience necessary!  All supplies and props will be provided! \n\nTime: Saturday; February 28\, 3:00PM – 5:30PM \nCost: Individual $70\, Couple $130 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-5/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/Chakra-Paint-Workshop-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260218T163000
DTEND;TZID=America/Los_Angeles:20260218T173000
DTSTAMP:20260619T142213
CREATED:20260119T235713Z
LAST-MODIFIED:20260122T193659Z
UID:11696-1771432200-1771435800@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\,  Awakening Energy - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:Awakening Energy \nJoin Katie Bonnett for this late-winter to early-spring series that gently reawakens the body’s natural vitality. Through soothing movement\, gentle yet dynamic breath practices\, and grounding meditation\, you’ll cultivate balanced\, steady energy from within as the seasons begin to shift. Gentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation. \nSix Week Series: Wednesdays; February 18 – March 25\, 4:30PM – 5:30PM  \n  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-awakening-energy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/Gentle-Yoga-Meditation-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260216T180000
DTEND;TZID=America/Los_Angeles:20260216T191500
DTSTAMP:20260619T142213
CREATED:20260119T234743Z
LAST-MODIFIED:20260119T235606Z
UID:11693-1771264800-1771269300@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays;  February 16 – March 23 from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/mindful-monday-yoga-a-6-week-series-in-studio-or-online-with-dana/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/MindfulMonday.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260213T130000
DTEND;TZID=America/Los_Angeles:20260213T140000
DTSTAMP:20260619T142213
CREATED:20260129T192104Z
LAST-MODIFIED:20260212T212422Z
UID:11702-1770987600-1770991200@www.threetreesyoga.com
SUMMARY:200hr Yoga Teacher Training Info Session: In-Studio or Online via Zoom
DESCRIPTION:Held In Studio or Virtually via Zoom \nListen to that voice that calls you to dive more deeply into the yoga that you love. Find out more about the Three Trees Yoga Teacher Training Program. You don’t need to know if you want to be a teacher and you don’t need to be able to put your foot behind your head to take the training. We’ll tell you more about the program\, give you a sense of what to expect and answer all of your questions. Zero pressure to sign up – we’re just happy to meet you. \n\n \n\nDate: Friday; February 13th\, 1:00 PM – 2:00 PM  \nCost: FREE \n\n\n\n\n\n\n\nREGISTER HERE (In-studio or Virtual)
URL:https://www.threetreesyoga.com/event/200hr-yoga-teacher-training-info-session-in-studio-or-online-via-zoom-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Teacher Training Info Sessions,Yoga Teacher Training
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/10/Three-Trees-Teacher-T.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260207T160000
DTEND;TZID=America/Los_Angeles:20260207T180000
DTSTAMP:20260619T142213
CREATED:20260103T215620Z
LAST-MODIFIED:20260109T012729Z
UID:11676-1770480000-1770487200@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; February 7th\, 4:00PM – 6:00PM \nCost: Individual $65.00 Couple $120.00 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/Just-Added-Sound-bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260124T150000
DTEND;TZID=America/Los_Angeles:20260124T173000
DTSTAMP:20260619T142213
CREATED:20260101T210206Z
LAST-MODIFIED:20260103T211458Z
UID:11653-1769266800-1769275800@www.threetreesyoga.com
SUMMARY:Creative Sound - A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Awakening the Solar Plexus: A Yoga\, Sound Bath & Painting Experience \nJoin Katie and Gina for a serene\, multi-sensory journey exploring the Solar Plexus Chakra\, or Manipura.  \n\nTake a transformative journey that integrates the healing arts of painting\, yoga\, and sound bath therapy. Open\, activate and balance your 3rd chakra – your center of personal power\, confidence and self-expression – through a series of yoga poses that encourage the release of stagnant energy and awaken your inner strength. \nAllow your intuitive painting of the sunflower mandala to unfold as a visual manifestation of the energy and intentions you set . \nYour experience will culminate in a deeply soothing sound bath\, allowing the harmonic vibrations to wash over you and further align the energy of your Solar Plexus. \nNo painting experience necessary!  All supplies and props will be provided! \n  \nTime: Saturday; January 24\, 3:00PM – 5:30PM \nCost: Individual $70\, Couple $130 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-4/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2026/01/Chakra-Paint-Workshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T163000
DTEND;TZID=America/Los_Angeles:20260107T173000
DTSTAMP:20260619T142213
CREATED:20251229T184802Z
LAST-MODIFIED:20251231T232419Z
UID:11645-1767803400-1767807000@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\, New Beginnings - Setting Intentions from the Heart\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION:New Beginnings – Setting Intentions from the Heart\n \nJoin Katie Bonnett for this 6-week winter Series designed to support clarity\, grounding\, and soft renewal as the new year begins. Through gentle movement\, breathwork\, and heart-centered meditation\, you’ll explore intention-setting in a way that feels nurturing and authentic.  \nGentle Yoga is perfect for those new or returning to yoga after an injury or hiatus\, people transitioning from a sedentary lifestyle\, or anyone seeking mindful movement and nervous system regulation.  \nSix Week Series: Wednesdays; January 7 – February 11\, 4:30PM – 5:30PM  \n  \nCost: $130.00 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditation-6-week-series/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/12/1.7.2026_Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260105T180000
DTEND;TZID=America/Los_Angeles:20260105T191500
DTSTAMP:20260619T142213
CREATED:20250829T002406Z
LAST-MODIFIED:20251229T235819Z
UID:11527-1767636000-1767640500@www.threetreesyoga.com
SUMMARY:Mindful Monday Yoga - a 6 Week Series: In Studio or Online with Dana Keegan
DESCRIPTION:We will explore short meditative readings\, mindful breathing\, stretching and slow flow asana practice to release tension\, tightness and stress in the body\, mind and spirit\, allowing ourselves to experience how mindfulness feels in our body\, mind and spirit as we move and breathe with intention for peace\, self acceptance\, awareness and joyful energy\nThe last class of 6-week series ends with a 20-minute Sound Bath during a yummy extended Savasana. \nCome join us ~ We’d love to have you! \nSix Week Series: Mondays; January 5 – February 9 from 6:00PM – 7:15PM \nCost: $130.00 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-gina-rusconi-copy/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/08/Mindful-Slow-Flow.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251221T150000
DTEND;TZID=America/Los_Angeles:20251221T170000
DTSTAMP:20260619T142213
CREATED:20251112T214200Z
LAST-MODIFIED:20251130T231138Z
UID:11616-1766329200-1766336400@www.threetreesyoga.com
SUMMARY:Soulful Seasons Paint Workshop: In Studio with Gina Rusconi
DESCRIPTION:“The Goddess of Light”\nA creative workshop for reflection and renewal. \nAs the cold seeps into your bones and the world grows quiet beneath bare trees\, winter invites you into stillness — a pause between what has been and what is yet to come.  The Winter Solstice marks this sacred turning point\, offering you space to rest\, reflect\, and listen deeply within. \nAngelina will lead you through a journey where you’ll explore the beauty of this inward season through intentional creativity and gentle yoga. Using paint\, movement\, and mindfulness\, we’ll connect to the quiet wisdom that winter offers — creating space to release\, renew\, and honor the slow return of light. \n\n\n\nwith Gina Rusconi\n\n\n  \nTime: Sunday; December 21st\, 3:00PM – 5:00PM \nCost: Individual $60.00; Couple $110.00 \n  \n  \n\n\n\nREGISTER HERE (In-Studio Only)
URL:https://www.threetreesyoga.com/event/cacao-ceremony-and-vision-board-workshop-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/11/winter.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251206T160000
DTEND;TZID=America/Los_Angeles:20251206T180000
DTSTAMP:20260619T142213
CREATED:20251114T183824Z
LAST-MODIFIED:20251114T191534Z
UID:11623-1765036800-1765044000@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; December 6th\, 4:00PM – 6:00PM \nCost: Individual $60  Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/11/Just-Added-Sound-bath.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251122T150000
DTEND;TZID=America/Los_Angeles:20251122T170000
DTSTAMP:20260619T142213
CREATED:20251022T194516Z
LAST-MODIFIED:20251025T170429Z
UID:11592-1763823600-1763830800@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Join Katie Hardin-Beloved and Gina Rusconi for an inspiring afternoon of painting and soundbath.\nOur second energy center harbors the creative tide waters of our emotional body & connection to the moon.  Katie will guide us through a crystal singing bowl sound and yoga journey to inspire our creativity and connect us to our sacral chakra. Gina will lead us through a painting and guided meditation designed to explore and express this energy center. \nCome soothe the waters of your soul through expression of paint and form of your body. \n\nNo painting experience necessary.All supplies will be provided. \n\n  \nTime: Saturday; November 22\, 3:00PM – 5:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-3/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/10/Sacral-Chakra-Social.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T163000
DTEND;TZID=America/Los_Angeles:20251112T173000
DTSTAMP:20260619T142213
CREATED:20250918T190917Z
LAST-MODIFIED:20251106T212843Z
UID:11552-1762965000-1762968600@www.threetreesyoga.com
SUMMARY:Gentle Yoga & Guided Meditation\, Rest & Restore – A Gentle Journey to Inner Peace\, a 6 Week Series: In Studio or Online with Katie Bonnett
DESCRIPTION: \nRest & Restore – A Gentle Journey to Inner Peace\n\nAs the year winds down\, this series offers a deeply nourishing practice of rest and renewal. With gentle yoga\, breathwork\, and extended relaxation through restorative postures and guided meditation\, you’ll be invited to slow down\, nurture yourself\, and prepare for the season of reflection and restoration. \n\nSix Week Series: Wednesdays; November 12 – December 17\, 4:30PM – 5:30PM  \n  \nCost: Support -$150\, Sustaining -$130\, Community -$100 \n\n\n\n\n\n\n\nREGISTER HERE (for 6 week Series Online or In-Person)
URL:https://www.threetreesyoga.com/event/gentle-yoga-guided-meditationthe-art-of-letting-go-yoga-for-release-renewal-a-6-week-series-in-studio-or-online-with-katie-bonnett/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/09/Yoga-Series.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251110T180000
DTEND;TZID=America/Los_Angeles:20251110T191500
DTSTAMP:20260619T142213
CREATED:20251027T184001Z
LAST-MODIFIED:20251027T184426Z
UID:11599-1762797600-1762802100@www.threetreesyoga.com
SUMMARY:Lit Yoga a Gentle 6 Week Series: In Studio or Online with Dana
DESCRIPTION:Gentle Yoga & Meditations inspired with intentions from our favorite books.  We will start each class with a short reading or excerpts from our book to form an intention for our Gentle Yoga practice.  \n“Meaning\, truth and kindness are our constant teachers… They are flames that light the heart.” \n– Mark Nepo \nThis series will share wisdom from Mark Nepo and give us a question to ponder each week about looking inward\, and living in the world we live in today. \nThis is a six-week series that is well-suited to those who are looking for a relaxed\, gentle-paced workout. The class is not open to drop-ins. The poses are presented with many modifications\, making the class appealing to anyone with moderate physical\, medical\, or age-related challenges. Emphasis will be on improving balance; developing conscious breathing; cultivating strength and flexibility; and calming the mind. Ideal for seniors\, individuals with MS\, Chronic Fatigue or Fibromyalgia\, or those transitioning from illness/injury/surgery or a sedentary lifestyle. (Private consultation with the instructor is available if you are not sure whether you are suited to this class) \n  \nSix Week Series: Mondays; November 10 – December 15th\, 6:00PM – 7:15PM \nCost: Tier Pricing; Support -$150\, Sustaining -$130\, Community -$100 \n  \n\n\n\nREGISTER HERE (for online or in-person)
URL:https://www.threetreesyoga.com/event/lit-yoga-a-gentle-6-week-series-in-studio-or-online-with-dana-keegan/
CATEGORIES:All Events,Series
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/10/Beige-Aesthetic-Meet-Me-Instagram-Post.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251101T160000
DTEND;TZID=America/Los_Angeles:20251101T180000
DTSTAMP:20260619T142213
CREATED:20240907T002049Z
LAST-MODIFIED:20251028T112820Z
UID:11246-1762012800-1762020000@www.threetreesyoga.com
SUMMARY:Day of the Dead Celebration\, a Sound Bath Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for this special inspired celebration.\n\n\n\nDía de los Muertos\, or the Day of the Dead\, is a sacred time rooted in rich indigenous and Mexican traditions. This offering invites you to honor and celebrate the life\, memory\, and the enduring bond between the living and those who came before us. We will share cacao in gratitude\, speak the names of those we wish to remember\, and come together in community to celebrate their lives. Find ease in your body and peace in your spirit through restorative yoga enhanced with soothing tuning forks and singing bowls. End it with a journey inward through a guided drum meditation and gong sound bath to meet the wisdom of your ancestors. \nJoin us in this sacred space of remembrance\, connection\, and reflection. \n\n\n\nTime: Saturday; November 1\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/day-of-the-dead-celebration-a-workshop-in-studio-with-katie-beloved-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2024/09/Dia-de-los-Muertos-2025-Instagram-Post-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251025T150000
DTEND;TZID=America/Los_Angeles:20251025T170000
DTSTAMP:20260619T142213
CREATED:20251001T162656Z
LAST-MODIFIED:20251001T214328Z
UID:11557-1761404400-1761411600@www.threetreesyoga.com
SUMMARY:Creative Sound ~ A Collaborative Sound & Painting Workshop: In Studio with Katie Beloved & Gina Rusconi
DESCRIPTION:Root Chakra: A Yoga\, Sound Bath & Painting Experience \n\n\nJoin us as we explore the Root Chakra\, the fertile soil in which the seeds of our existence grow.\n\n\n \n\n\nWe’re also beginning a new round of the Chakra Series! If you attended past workshops and missed a chakra\, now’s the perfect time to sign up and continue the journey.\n\n\n \n\n\nFeel inspired by Katie’s chakra-tuned singing bowls\, posture breaks\, chanting and breathing practices\, while you are led by Gina through a meditative painting session.  Explore your personal roots while setting intentions for inner growth through the winter months ready to bloom in the spring\n\n\n \n\n\nNo painting experience necessary. All supplies will be provided.\n\n\n \n\n\n \n\nTime: Saturday; October 25\, 3:00PM – 5:00PM \nCost: Individual $60\, Couple $110 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/creative-sound-a-collaborative-sound-painting-workshop-in-studio-with-katie-beloved-gina-rusconi-2/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/10/Creative-Sound-Root-Chakra.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251004T160000
DTEND;TZID=America/Los_Angeles:20251004T180000
DTSTAMP:20260619T142213
CREATED:20250911T180229Z
LAST-MODIFIED:20251001T214507Z
UID:11549-1759593600-1759600800@www.threetreesyoga.com
SUMMARY:Restorative Yoga Nidra Soundbath\, a Workshop: In Studio with Katie Beloved & Katie Bonnett
DESCRIPTION:Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest and intention-setting through a restorative yoga practice\, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra\, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions\, manifest goals\, and experience a deep sense of holistic wellness. \nKatie Beloved will round out this magical event with a special sound bath using her prana gong\, sound bowls\, and other instruments. A sound bath is an acoustic journey that relaxes the body\, clears the subconscious\, calms the mind\, and balances the nervous system. \nWear comfortable clothes and be prepared to get cozy on your mat with bolsters\, blankets\, and eye pillows. \n\n  \nTime: Saturday; October 4th\, 4:00PM – 6:00PM \nCost: $60 \n  \n\n\n\nREGISTER HERE (in-person only)
URL:https://www.threetreesyoga.com/event/restorative-yoga-nidra-soundbath-a-workshop-in-studio-with-katie-beloved-katie-bonnett/
LOCATION:Three Trees Yoga\, 204 S 348th St Suite 2\, Federal Way\, WA\, 98003\, United States
CATEGORIES:All Events,Workshops
ATTACH;FMTTYPE=image/png:https://www.threetreesyoga.com/wp-content/uploads/2025/09/Just-Added-Sound-bath.png
END:VEVENT
END:VCALENDAR