Yoga Beyond Asana; Living Yoga Off of the Mat, a Summer Series with Katie Bonnett

“Yoga Beyond Asana” is a monthly workshop series designed to help students explore the depth of yoga philosophy and embody its teachings through mindfulness, community connection, and meditative practice. Each 90-minute workshop will include a philosophical teaching, reflective discussion, and an experiential practice with breath work and Yoga Nidra.

What is Yoga? An Introduction to the Eight Limbs (06/14)

Discover yoga beyond the physical postures through the 8-limbed path of Patanjali. Explore how each limb supports spiritual evolution, mental clarity, and daily presence.

The Yamas: Living in Right Relationship (07/12)

Explore the ethical guidelines of yoga that help us live with compassion, truth, and integrity. Focus on Ahimsa (non-harming) and Satya (truthfulness) in modern life.

The Niyamas: Cultivating the Inner Landscape (08/09)

Learn to nurture inner peace, discipline, contentment, and devotion through the five personal practices of the Niyamas.