Summer Family Yoga: In Studio with Katie Hardin

Bring your silly heart and let your body be expressive. In this class you will create mindfulness memories with your kids. Finding time to be in the present moment. Open your awareness to your senses with a body scan. Connect to each other being expressive through animal sounds and playing pretend. Find mind body connection through your breath. Learn tools to unwind body and mind with a silly heart. Each class takes you on an adventure of moving your body, getting the wiggles out and playing the part of animals, modes of transportation or super hero’s. Plant seeds of yoga in your children’s heart. The biggest hit of this class is the partner yoga poses. We will end our adventure with a guided meditation to inspire your imagination and sound bath to sooth you into peace.

Six Workshops to Choose from: Sundays; June 26th, July 10th, July 17th, Aug 7th, Aug 21st, Aug 28th, 3:00PM – 4:00PM. – June 26th & July 17th held in Dogwood our smaller studio room located in the same building next to our bigger studio space.

Cost: Purchase workshops individually at $15 per child – parents free with a paid child, or Purchase all 6 workshops for $75 per child that’s just $12.50 per class. Pre-registration required.