Start Yoga Now a 4 Week Beginner Series: In Studio & Online with Allison Whiteley
October 9 – 4:15 pm – 5:30 pm
Would you like to:
– Gain strength & flexibility while reducing pain
– Learn how to manage stress better
– Develop a movement practice that is more than regular exercise
– Learn more about yourself (physically and mentally), through the lens and science of yoga
If you’re saying YES! Then join our next Start Yoga Now series with Allison Whiteley.
This series is designed by beginners and for those wanting more in depth instructions and structure than a drop in class. Each 75-minute class covers the basics to give students the confidence and knowledge to join any beginner and all level class offered at the studio. Students explore a variety of poses and series, including standing to supine poses, twists, forward bends and backbends and even beginning inversions. You’ll gain more strength and flexibility while alleviating pain, and learn how to manage stress more effectively through simple breathing practices and meditation techniques. Along with basic yoga lingo, you learn basic anatomical info and how to use props.
Four Week Series: Mondays, October 9th – October 30th, 4:15PM – 5:30PM
Cost (Tier Pricing): Supporting $130, Sustaining $110, Community $85