Gentle Yoga & Self Care Practices for Spring a 6 Week Series: In Studio or Online with Katie Bonnett

As spring approaches, you may find yourself feeling stuck in the coldness and heaviness of winter, or struggling with budding allergies. Invite in the warmth, renewal and expansion spring has to offer through a 6-week Series that combines Gentle Yoga and self-care practices for balancing, purifying and rejuvenating the body and mind. Gentle Yoga is a great way to ease into a yoga practice whether you are a beginner or returning to the mat. It can benefit those transitioning from a sedentary lifestyle, healing from an injury or physical limitations, as well as anyone who would like to calm the nervous system. Nurture yourself this spring and watch yourself bloom!