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Restorative & Yoga Nidra Soundbath a Workshop: In Studio with Katie Beloved & Katie Bonnett
March 4 – 3:00 pm – 5:00 pm
Join Katie Beloved and Katie Bonnett for 2 hours of blissful deep rest through a restorative yoga practice, guided yoga nidra meditation and a therapeutic sound bath. We will begin our class with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as yogic sleep. Allow Katie Bonnett’s soothing voice to guide you into a state of deep relaxation with inner awareness. Yoga nidra promotes healing and regeneration at all levels of your being and is an effective way to empower intentions, manifest goals, and experience a deep sense of holistic wellness.
Katie Beloved will round out this magical event with a special sound bath using her prana gong, sound bowls, and other instruments. A sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind, and balances the nervous system.
Wear comfortable clothes and be prepared to get cozy on your mat with bolsters, blankets, and eye pillows.
Time: Saturday; March 4th, 3:00PM – 5:00PM
Cost: $50 individual; $90 couple