Let Go and Go With the Flow: Meditative Sun Salutations Drop -In with Katie Hardin-Beloved

Join Katie Hardin-Beloved on a meditative journey through the flow of sun salutations yoga sequence. Find the joy in letting go of the stressful mind and tight body and go with the flow of the ancient practice of these basic or advanced 10 poses repeated in a predictable sequence. Start the class with being given basic instruction of each pose and have the option to build to more advanced options. Then we let the breath lead us on our own flow into letting go. Enjoy the benefits in a blissful savasana rest to integrate all your practice. Enjoy Yoga the way it was designed to be thousands of years ago, as a meditative movement leading you to union of mind, body and spirit.